Shake and Bake
Workouts
Tuesday 2/7/23 @ 1:5 PM
297kj
86rpm
38%
17mph
Tuesday 5/25/21 @ 10:51 AM
✅
492kj
87rpm
46%
21mph
Thursday 8/26/21 @ 12:7 PM
138kj
69rpm
41%
16mph
Tuesday 8/31/21 @ 10:56 AM
✅
260kj
84rpm
44%
19mph
Saturday 7/3/21 @ 12:20 PM
121kj
84rpm
37%
16mph
Sunday 7/11/21 @ 1:30 PM
✅
215kj
89rpm
46%
21mph
Tuesday 2/16/21 @ 12:59 PM
201kj
70rpm
44%
17mph
Tuesday 2/23/21 @ 12:5 PM
✅
335kj
88rpm
46%
21mph
Tuesday 1/19/21 @ 1:6 PM
163kj
65rpm
46%
17mph
Tuesday 2/2/21 @ 12:7 PM
✅
334kj
88rpm
46%
21mph
Wednesday 5/1/19 @ 12:48 PM
214kj
79rpm
41%
17mph
Monday 10/12/20 @ 11:9 AM
✅
339kj
86rpm
47%
21mph
Thursday 3/28/19 @ 11:2 AM
286kj
75rpm
48%
19mph
Friday 11/16/18 @ 10:49 AM
✅
325kj
78rpm
51%
20mph
Thursday 3/7/19 @ 1:32 PM
488kj
80rpm
44%
18mph
Saturday 3/9/19 @ 2:39 PM
✅
650kj
80rpm
49%
21mph
Monday 10/1/18 @ 11:58 AM
354kj
57rpm
55%
18mph
Wednesday 10/3/18 @ 9:51 AM
✅
489kj
81rpm
49%
20mph
Thursday 3/1/18 @ 11:0 PM
454kj
63rpm
50%
18mph
Saturday 4/7/18 @ 1:3 PM
✅
525kj
83rpm
44%
19mph
Workouts
297
kj
Tuesday 2/7/23
201
kj
Tuesday 2/16/21
163
kj
Tuesday 1/19/21
214
kj
Wednesday 5/1/19
488
kj
Thursday 3/7/19