Shake and Bake

Workouts

Friday 6/25/21 @ 12:27 PM
148kj
67rpm
46%
17mph
20 min HIIT Ride
Olivia Amato
Saturday 4/10/21 @ 2:11 AM
106kj
55rpm
47%
13mph
Saturday 2/6/21 @ 9:9 PM
111kj
66rpm
47%
17mph
15 min Intro to HIIT Ride
Olivia Amato
Tuesday 5/18/21 @ 2:21 PM
0kj
0rpm
27%
0mph
Friday 12/11/20 @ 12:41 PM
78kj
55rpm
42%
14mph
30 min Pop Ride
Cody Rigsby
Friday 12/11/20 @ 11:34 PM
111kj
47rpm
43%
11mph
Wednesday 12/12/18 @ 1:51 PM
214kj
58rpm
52%
17mph
30 min Climb Ride
Cody Rigsby
Saturday 12/8/18 @ 7:42 PM
123kj
68rpm
40%
14mph
Tuesday 7/17/18 @ 1:43 PM
225kj
65rpm
49%
17mph
30 min HIIT Ride
Denis Morton
Tuesday 7/24/18 @ 4:4 PM
155kj
75rpm
38%
15mph
Wednesday 4/11/18 @ 10:38 AM
268kj
62rpm
55%
19mph
30 min Fresh Friday Ride
Denis Morton
Friday 4/6/18 @ 10:56 PM
102kj
52rpm
37%
10mph
Monday 11/27/17 @ 11:16 AM
200kj
58rpm
49%
16mph
30 min Intervals & Arms Ride
Robin Arzón
Wednesday 9/13/17 @ 3:15 AM
136kj
57rpm
42%
13mph
Wednesday 11/22/17 @ 11:37 AM
233kj
65rpm
49%
18mph
30 min Intervals & Arms Ride
Jess King
Saturday 9/30/17 @ 3:17 AM
146kj
64rpm
39%
13mph
Sunday 9/3/17 @ 12:53 PM
207kj
76rpm
42%
17mph
30 min Live DJ Ride
Ally Love
Wednesday 8/30/17 @ 5:59 PM
154kj
79rpm
36%
15mph
Saturday 7/8/17 @ 11:11 AM
164kj
63rpm
43%
15mph
30 min Intervals & Arms Ride
Jess King
Tuesday 7/4/17 @ 5:34 PM
123kj
63rpm
38%
13mph

Workouts

20 min HIIT Ride
Olivia Amato
148 kj
Friday 6/25/21
106 kj
Saturday 4/10/21
15 min Intro to HIIT Ride
Olivia Amato
111 kj
Saturday 2/6/21
0 kj
Tuesday 5/18/21
30 min Pop Ride
Cody Rigsby
78 kj
Friday 12/11/20
111 kj
Friday 12/11/20
30 min Climb Ride
Cody Rigsby
214 kj
Wednesday 12/12/18
123 kj
Saturday 12/8/18
30 min HIIT Ride
Denis Morton
225 kj
Tuesday 7/17/18
155 kj
Tuesday 7/24/18
30 min Fresh Friday Ride
Denis Morton
268 kj
Wednesday 4/11/18
102 kj
Friday 4/6/18
30 min Intervals & Arms Ride
Robin Arzón
200 kj
Monday 11/27/17
136 kj
Wednesday 9/13/17
30 min Intervals & Arms Ride
Jess King
233 kj
Wednesday 11/22/17
146 kj
Saturday 9/30/17
30 min Live DJ Ride
Ally Love
207 kj
Sunday 9/3/17
154 kj
Wednesday 8/30/17
30 min Intervals & Arms Ride
Jess King
164 kj
Saturday 7/8/17
123 kj
Tuesday 7/4/17