Shake and Bake

Workouts

Sunday 2/5/23 @ 3:24 PM
207kj
75rpm
42%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 3/10/21 @ 5:19 PM
148kj
86rpm
34%
15mph
Thursday 8/25/22 @ 12:42 PM
175kj
60rpm
47%
16mph
30 min AFO Ride: Wu-Tang Clan
Robin Arzón
Friday 8/26/22 @ 12:13 AM
136kj
76rpm
36%
14mph
Monday 3/7/22 @ 12:33 PM
197kj
71rpm
45%
17mph
30 min Disney Ride
Olivia Amato
Saturday 3/26/22 @ 1:39 PM
134kj
77rpm
35%
14mph
Thursday 2/24/22 @ 9:3 PM
168kj
75rpm
39%
16mph
30 min A Tribe Called Quest Ride
Robin Arzón
Wednesday 3/2/22 @ 2:59 AM
127kj
89rpm
30%
14mph
Thursday 11/26/20 @ 1:2 PM
251kj
64rpm
44%
16mph
45 min Turkey Burn Ride
Alex Toussaint
Wednesday 11/24/21 @ 8:5 PM
221kj
71rpm
38%
14mph
Thursday 1/23/20 @ 1:2 PM
343kj
85rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/28/21 @ 11:48 PM
229kj
85rpm
34%
15mph
Monday 7/12/21 @ 1:12 PM
205kj
83rpm
40%
17mph
30 min In the Heights Ride
Robin Arzón
Tuesday 7/27/21 @ 7:32 PM
159kj
84rpm
36%
15mph
Saturday 7/3/21 @ 11:59 AM
122kj
75rpm
41%
16mph
20 min AFO Ride: Depeche Mode
Christine D'Ercole
Wednesday 7/7/21 @ 4:3 PM
91kj
79rpm
34%
14mph
Wednesday 7/7/21 @ 12:59 PM
124kj
70rpm
43%
16mph
20 min AFO Ride: Rosalía
Cody Rigsby
Tuesday 7/6/21 @ 7:8 PM
96kj
81rpm
35%
15mph
Wednesday 3/17/21 @ 12:0 PM
85kj
51rpm
46%
14mph
20 min St. Patrick's Day Ride
Christine D'Ercole
Wednesday 3/17/21 @ 5:49 PM
104kj
87rpm
34%
15mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
207 kj
Sunday 2/5/23
148 kj
Wednesday 3/10/21
30 min AFO Ride: Wu-Tang Clan
Robin Arzón
175 kj
Thursday 8/25/22
136 kj
Friday 8/26/22
30 min Disney Ride
Olivia Amato
197 kj
Monday 3/7/22
134 kj
Saturday 3/26/22
30 min A Tribe Called Quest Ride
Robin Arzón
168 kj
Thursday 2/24/22
127 kj
Wednesday 3/2/22
45 min Turkey Burn Ride
Alex Toussaint
251 kj
Thursday 11/26/20
221 kj
Wednesday 11/24/21
45 min Power Zone Endurance Ride
Denis Morton
343 kj
Thursday 1/23/20
229 kj
Tuesday 9/28/21
30 min In the Heights Ride
Robin Arzón
205 kj
Monday 7/12/21
159 kj
Tuesday 7/27/21
20 min AFO Ride: Depeche Mode
Christine D'Ercole
122 kj
Saturday 7/3/21
91 kj
Wednesday 7/7/21
20 min AFO Ride: Rosalía
Cody Rigsby
124 kj
Wednesday 7/7/21
96 kj
Tuesday 7/6/21
20 min St. Patrick's Day Ride
Christine D'Ercole
85 kj
Wednesday 3/17/21
104 kj
Wednesday 3/17/21