Shake and Bake

Workouts

Wednesday 5/31/23 @ 1:23 PM
187kj
58rpm
49%
16mph
30 min Club Bangers Ride
Alex Toussaint
Friday 5/26/23 @ 3:9 PM
195kj
78rpm
41%
17mph
Tuesday 2/21/23 @ 12:47 PM
229kj
81rpm
42%
18mph
30 min Power Zone Ride
Matt Wilpers
Monday 12/23/19 @ 4:32 PM
218kj
78rpm
42%
17mph
Monday 4/29/19 @ 2:6 PM
607kj
76rpm
45%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/10/19 @ 4:12 PM
668kj
83rpm
44%
19mph
Monday 2/18/19 @ 2:52 PM
68kj
87rpm
38%
17mph
10 min Low Impact Ride
Matt Wilpers
Sunday 6/30/19 @ 1:19 PM
58kj
95rpm
33%
16mph
Thursday 3/14/19 @ 12:0 PM
386kj
77rpm
46%
19mph
45 min Women's History Ride
Christine D'Ercole
Saturday 3/9/19 @ 3:37 PM
376kj
90rpm
41%
18mph
Saturday 3/9/19 @ 2:59 PM
511kj
80rpm
44%
19mph
60 min HRZ Threshold Ride
Christine D'Ercole
Sunday 3/10/19 @ 4:28 PM
478kj
84rpm
42%
18mph
Thursday 11/8/18 @ 1:33 PM
363kj
82rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Monday 11/12/18 @ 7:28 PM
365kj
87rpm
40%
18mph
Tuesday 9/11/18 @ 11:57 AM
375kj
62rpm
53%
18mph
45 min Power Zone Ride
Denis Morton
Monday 9/17/18 @ 9:23 AM
322kj
82rpm
40%
17mph
Tuesday 4/17/18 @ 10:22 AM
306kj
56rpm
52%
17mph
45 min Live DJ Ride
Denis Morton
Saturday 4/14/18 @ 1:49 PM
358kj
71rpm
48%
18mph
Sunday 3/25/18 @ 2:32 PM
457kj
62rpm
52%
18mph
60 min My Mixtape Ride
Jenn Sherman
Sunday 3/25/18 @ 2:31 PM
487kj
78rpm
46%
18mph

Workouts

30 min Club Bangers Ride
Alex Toussaint
187 kj
Wednesday 5/31/23
195 kj
Friday 5/26/23
30 min Power Zone Ride
Matt Wilpers
229 kj
Tuesday 2/21/23
218 kj
Monday 12/23/19
75 min Power Zone Endurance Ride
Matt Wilpers
607 kj
Monday 4/29/19
668 kj
Sunday 2/10/19
10 min Low Impact Ride
Matt Wilpers
68 kj
Monday 2/18/19
58 kj
Sunday 6/30/19
45 min Women's History Ride
Christine D'Ercole
386 kj
Thursday 3/14/19
376 kj
Saturday 3/9/19
60 min HRZ Threshold Ride
Christine D'Ercole
511 kj
Saturday 3/9/19
478 kj
Sunday 3/10/19
45 min Power Zone Ride
Denis Morton
363 kj
Thursday 11/8/18
365 kj
Monday 11/12/18
45 min Power Zone Ride
Denis Morton
375 kj
Tuesday 9/11/18
322 kj
Monday 9/17/18
45 min Live DJ Ride
Denis Morton
306 kj
Tuesday 4/17/18
358 kj
Saturday 4/14/18
60 min My Mixtape Ride
Jenn Sherman
457 kj
Sunday 3/25/18
487 kj
Sunday 3/25/18