Shake and Bake

Workouts

Wednesday 8/12/20 @ 11:26 PM
255kj
74rpm
47%
19mph
30 min Prince Ride
Ally & Emma
Tuesday 8/18/20 @ 7:15 PM
242kj
78rpm
45%
18mph
Tuesday 12/11/18 @ 1:51 PM
393kj
64rpm
52%
19mph
45 min Elton John Ride
Jess King
Friday 6/19/20 @ 2:33 PM
342kj
71rpm
47%
18mph
Wednesday 4/22/20 @ 1:57 PM
236kj
65rpm
50%
18mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:57 PM
270kj
76rpm
49%
19mph
Monday 3/4/19 @ 1:38 PM
227kj
69rpm
47%
18mph
30 min Intervals & Arms Ride
Christine D'Ercole
Wednesday 2/13/19 @ 11:35 PM
263kj
69rpm
51%
19mph
Friday 11/23/18 @ 4:31 PM
398kj
71rpm
50%
19mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/22/18 @ 3:24 PM
402kj
75rpm
49%
19mph
Friday 11/2/18 @ 12:24 PM
164kj
61rpm
54%
18mph
20 min Climb Ride
Robin Arzón
Saturday 8/4/18 @ 4:39 PM
173kj
71rpm
50%
19mph
Sunday 6/10/18 @ 12:5 PM
259kj
65rpm
52%
19mph
30 min Pride Ride
Denis Morton
Wednesday 6/13/18 @ 6:34 PM
244kj
80rpm
44%
18mph
Monday 4/30/18 @ 10:23 AM
345kj
66rpm
49%
18mph
45 min Live DJ Ride
Jess King
Sunday 4/29/18 @ 9:54 PM
330kj
78rpm
43%
17mph
Saturday 3/24/18 @ 3:48 PM
344kj
65rpm
51%
18mph
45 min Sweat Steady Ride
Jess King
Saturday 3/24/18 @ 3:41 PM
332kj
80rpm
42%
18mph
Wednesday 2/21/18 @ 11:14 AM
334kj
62rpm
50%
17mph
45 min PyeongChang Ride
Robin Arzón
Saturday 2/24/18 @ 4:12 PM
300kj
73rpm
42%
16mph

Workouts

30 min Prince Ride
Ally & Emma
255 kj
Wednesday 8/12/20
242 kj
Tuesday 8/18/20
45 min Elton John Ride
Jess King
393 kj
Tuesday 12/11/18
342 kj
Friday 6/19/20
30 min Pop Ride: Live from Home
Robin Arzón
236 kj
Wednesday 4/22/20
270 kj
Wednesday 4/22/20
30 min Intervals & Arms Ride
Christine D'Ercole
227 kj
Monday 3/4/19
263 kj
Wednesday 2/13/19
45 min Turkey Burn Ride
Robin Arzón
398 kj
Friday 11/23/18
402 kj
Thursday 11/22/18
20 min Climb Ride
Robin Arzón
164 kj
Friday 11/2/18
173 kj
Saturday 8/4/18
30 min Pride Ride
Denis Morton
259 kj
Sunday 6/10/18
244 kj
Wednesday 6/13/18
45 min Live DJ Ride
Jess King
345 kj
Monday 4/30/18
330 kj
Sunday 4/29/18
45 min Sweat Steady Ride
Jess King
344 kj
Saturday 3/24/18
332 kj
Saturday 3/24/18
45 min PyeongChang Ride
Robin Arzón
334 kj
Wednesday 2/21/18
300 kj
Saturday 2/24/18