Shake and Bake

Workouts

Tuesday 10/4/22 @ 11:1 AM
236kj
80rpm
43%
18mph
30 min Tabata Ride
Ally Love
Tuesday 10/4/22 @ 10:58 AM
262kj
77rpm
45%
19mph
Saturday 12/26/20 @ 3:12 PM
126kj
60rpm
48%
16mph
20 min Year of Yes Ride
Robin Arzón
Monday 12/21/20 @ 9:35 PM
130kj
60rpm
48%
16mph
Thursday 12/5/19 @ 1:50 PM
107kj
62rpm
49%
17mph
15 min Move for More: Tabata Ride
Robin Arzón
Tuesday 11/17/20 @ 11:34 PM
110kj
61rpm
51%
17mph
Monday 1/28/19 @ 3:18 PM
466kj
79rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/18/20 @ 2:37 PM
181kj
61rpm
34%
11mph
Wednesday 9/16/20 @ 12:30 PM
172kj
37rpm
43%
9mph
45 min Bike Bootcamp: Full Body
Jess Sims
Monday 9/21/20 @ 9:27 PM
159kj
36rpm
44%
9mph
Tuesday 12/31/19 @ 1:32 PM
84kj
58rpm
43%
13mph
15 min Hip Hop Ride
Kendall Toole
Tuesday 5/26/20 @ 4:34 PM
98kj
72rpm
43%
16mph
Monday 5/25/20 @ 1:58 PM
131kj
63rpm
48%
17mph
20 min Hip Hop Ride
Robin Arzón
Wednesday 4/15/20 @ 10:13 PM
151kj
70rpm
47%
18mph
Monday 3/16/20 @ 12:32 PM
144kj
64rpm
49%
17mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Thursday 4/23/20 @ 5:32 PM
155kj
64rpm
50%
18mph
Tuesday 4/7/20 @ 2:0 PM
230kj
67rpm
48%
18mph
30 min HIIT & Hills Ride
Tunde Oyeneyin
Tuesday 4/7/20 @ 2:1 PM
219kj
68rpm
47%
17mph
Saturday 4/14/18 @ 7:6 PM
628kj
67rpm
51%
18mph
75 min Bad Girls Explicit Ride with Robin
Jess King
Tuesday 1/1/19 @ 8:14 PM
343kj
70rpm
38%
14mph

Workouts

30 min Tabata Ride
Ally Love
236 kj
Tuesday 10/4/22
262 kj
Tuesday 10/4/22
20 min Year of Yes Ride
Robin Arzón
126 kj
Saturday 12/26/20
130 kj
Monday 12/21/20
15 min Move for More: Tabata Ride
Robin Arzón
107 kj
Thursday 12/5/19
110 kj
Tuesday 11/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
466 kj
Monday 1/28/19
181 kj
Sunday 10/18/20
45 min Bike Bootcamp: Full Body
Jess Sims
172 kj
Wednesday 9/16/20
159 kj
Monday 9/21/20
15 min Hip Hop Ride
Kendall Toole
84 kj
Tuesday 12/31/19
98 kj
Tuesday 5/26/20
20 min Hip Hop Ride
Robin Arzón
131 kj
Monday 5/25/20
151 kj
Wednesday 4/15/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
144 kj
Monday 3/16/20
155 kj
Thursday 4/23/20
30 min HIIT & Hills Ride
Tunde Oyeneyin
230 kj
Tuesday 4/7/20
219 kj
Tuesday 4/7/20
75 min Bad Girls Explicit Ride with Robin
Jess King
628 kj
Saturday 4/14/18
343 kj
Tuesday 1/1/19