Shake and Bake

Workouts

Saturday 2/6/21 @ 8:35 PM
219kj
67rpm
47%
17mph
30 min Bob Marley Ride
Denis Morton
Saturday 10/15/22 @ 12:40 PM
301kj
79rpm
47%
20mph
Tuesday 8/29/23 @ 1:36 PM
136kj
52rpm
46%
14mph
30 min Hip Hop Tour: The South Ride
Denis Morton
Monday 8/21/23 @ 9:2 AM
282kj
81rpm
45%
19mph
Monday 1/16/23 @ 1:40 PM
kj
rpm
%
0mph
20 min 90s Hip Hop Ride
Hannah Frankson
Monday 3/27/23 @ 8:59 AM
172kj
76rpm
46%
19mph
Sunday 1/8/23 @ 2:50 PM
108kj
72rpm
40%
16mph
20 min New Tracks Ride
Emma Lovewell
Sunday 10/23/22 @ 2:37 PM
224kj
77rpm
51%
21mph
Tuesday 12/28/21 @ 3:7 PM
128kj
66rpm
46%
17mph
20 min Pop Ride
Alex Toussaint
Wednesday 12/29/21 @ 9:8 PM
183kj
79rpm
46%
19mph
Monday 2/22/21 @ 2:4 PM
190kj
58rpm
49%
16mph
30 min BHM: Fresh Friday Ride
Denis Morton
Friday 2/19/21 @ 8:45 PM
311kj
85rpm
46%
20mph
Tuesday 3/2/21 @ 1:1 PM
158kj
55rpm
49%
16mph
30 min 2000s Ride
Alex Toussaint
Saturday 3/6/21 @ 4:32 AM
282kj
87rpm
44%
19mph
Thursday 12/24/20 @ 4:3 PM
144kj
71rpm
45%
17mph
20 min Year of Yes Ride
Tunde Oyeneyin
Friday 1/1/21 @ 10:39 PM
177kj
89rpm
42%
19mph
Tuesday 10/20/20 @ 12:5 PM
111kj
69rpm
41%
16mph
20 min Low Impact Ride
Denis Morton
Sunday 10/25/20 @ 2:48 PM
80kj
74rpm
34%
13mph
Monday 9/21/20 @ 1:8 PM
151kj
74rpm
45%
18mph
20 min Latin Ride
Cody Rigsby
Monday 9/14/20 @ 12:10 PM
157kj
77rpm
44%
18mph

Workouts

30 min Bob Marley Ride
Denis Morton
219 kj
Saturday 2/6/21
301 kj
Saturday 10/15/22
30 min Hip Hop Tour: The South Ride
Denis Morton
136 kj
Tuesday 8/29/23
282 kj
Monday 8/21/23
20 min 90s Hip Hop Ride
Hannah Frankson
kj
Monday 1/16/23
172 kj
Monday 3/27/23
20 min New Tracks Ride
Emma Lovewell
108 kj
Sunday 1/8/23
224 kj
Sunday 10/23/22
20 min Pop Ride
Alex Toussaint
128 kj
Tuesday 12/28/21
183 kj
Wednesday 12/29/21
30 min BHM: Fresh Friday Ride
Denis Morton
190 kj
Monday 2/22/21
311 kj
Friday 2/19/21
30 min 2000s Ride
Alex Toussaint
158 kj
Tuesday 3/2/21
282 kj
Saturday 3/6/21
20 min Year of Yes Ride
Tunde Oyeneyin
144 kj
Thursday 12/24/20
177 kj
Friday 1/1/21
20 min Low Impact Ride
Denis Morton
111 kj
Tuesday 10/20/20
80 kj
Sunday 10/25/20
20 min Latin Ride
Cody Rigsby
151 kj
Monday 9/21/20
157 kj
Monday 9/14/20