Shake and Bake
Workouts
Tuesday 5/4/21 @ 11:36 AM
180kj
73rpm
41%
16mph
Sunday 5/9/21 @ 3:52 PM
✅
228kj
75rpm
45%
18mph
Thursday 11/12/20 @ 1:11 PM
186kj
63rpm
46%
16mph
Friday 11/13/20 @ 4:39 AM
✅
283kj
77rpm
48%
19mph
Monday 9/14/20 @ 12:33 PM
210kj
75rpm
43%
17mph
Thursday 9/17/20 @ 4:40 AM
✅
276kj
80rpm
46%
19mph
Wednesday 8/12/20 @ 11:26 PM
✅
255kj
74rpm
47%
19mph
Thursday 9/10/20 @ 5:39 AM
251kj
78rpm
45%
19mph
Wednesday 5/27/20 @ 1:4 PM
196kj
69rpm
44%
17mph
Saturday 5/16/20 @ 7:59 PM
✅
254kj
77rpm
46%
19mph
Sunday 3/8/20 @ 7:28 PM
156kj
69rpm
48%
18mph
Sunday 5/10/20 @ 7:34 PM
✅
161kj
83rpm
42%
18mph
Monday 4/27/20 @ 1:57 PM
✅
232kj
73rpm
46%
18mph
Monday 4/27/20 @ 1:58 PM
225kj
79rpm
43%
18mph
Wednesday 4/22/20 @ 1:57 PM
236kj
65rpm
50%
18mph
Thursday 4/23/20 @ 3:9 AM
✅
240kj
79rpm
44%
18mph
Thursday 7/4/19 @ 12:58 PM
✅
396kj
63rpm
54%
19mph
Tuesday 7/9/19 @ 4:21 AM
328kj
74rpm
45%
17mph
Sunday 6/30/19 @ 6:52 PM
✅
226kj
60rpm
58%
19mph
Wednesday 7/3/19 @ 2:54 AM
200kj
78rpm
41%
17mph
Workouts
186
kj
Thursday 11/12/20
196
kj
Wednesday 5/27/20
225
kj
Monday 4/27/20
236
kj
Wednesday 4/22/20
328
kj
Tuesday 7/9/19