Shake and Bake
Workouts
Saturday 4/20/24 @ 2:5 PM
74kj
75rpm
38%
15mph
Friday 9/8/23 @ 6:0 PM
✅
158kj
69rpm
54%
20mph
Monday 4/8/24 @ 10:55 AM
180kj
76rpm
40%
16mph
Friday 1/6/23 @ 5:28 PM
✅
343kj
71rpm
54%
21mph
Thursday 3/7/24 @ 12:26 PM
131kj
65rpm
47%
17mph
Monday 7/18/22 @ 1:59 PM
✅
263kj
72rpm
58%
22mph
Thursday 2/22/24 @ 12:6 PM
323kj
71rpm
46%
17mph
Sunday 2/18/24 @ 2:58 PM
✅
457kj
70rpm
53%
20mph
Tuesday 2/20/24 @ 11:55 AM
200kj
80rpm
41%
17mph
Monday 2/12/24 @ 6:16 PM
✅
307kj
71rpm
53%
20mph
Thursday 2/15/24 @ 11:48 AM
146kj
74rpm
45%
17mph
Tuesday 2/6/24 @ 2:55 PM
✅
226kj
70rpm
55%
21mph
Monday 2/5/24 @ 11:55 AM
208kj
75rpm
43%
17mph
Monday 2/5/24 @ 4:19 PM
✅
304kj
67rpm
54%
20mph
Sunday 2/4/24 @ 1:42 PM
189kj
70rpm
44%
16mph
Saturday 2/3/24 @ 1:57 PM
✅
364kj
69rpm
57%
21mph
Sunday 1/7/24 @ 1:56 PM
133kj
77rpm
41%
17mph
Saturday 1/6/24 @ 4:31 PM
✅
224kj
71rpm
54%
21mph
Wednesday 1/17/24 @ 1:5 PM
63kj
70rpm
43%
16mph
Thursday 9/14/23 @ 4:49 PM
✅
101kj
63rpm
57%
20mph