Shake and Bake

Workouts

Tuesday 10/1/24 @ 11:0 AM
200kj
73rpm
43%
17mph
30 min Club Bangers Ride
Alex Toussaint
Thursday 7/13/23 @ 10:27 AM
362kj
94rpm
44%
21mph
Sunday 9/29/24 @ 2:42 PM
184kj
77rpm
40%
16mph
30 min Country Pop Ride
Ally Love
Wednesday 7/5/23 @ 12:20 PM
311kj
87rpm
44%
20mph
Wednesday 1/17/24 @ 12:53 PM
77kj
55rpm
54%
18mph
Extra 10: Climb Ride
Camila Ramón
Friday 1/19/24 @ 12:50 PM
109kj
79rpm
50%
21mph
Thursday 5/23/24 @ 11:43 AM
174kj
66rpm
45%
16mph
30 min Madonna Live DJ Ride
Cody Rigsby
Monday 6/26/23 @ 12:17 PM
360kj
90rpm
46%
21mph
Thursday 5/23/24 @ 11:11 AM
165kj
73rpm
39%
15mph
30 min LOL Cody
Cody Rigsby
Friday 11/4/22 @ 2:36 PM
319kj
85rpm
46%
20mph
Thursday 5/9/24 @ 12:10 PM
145kj
84rpm
34%
14mph
30 min Rock Ride
Denis Morton
Monday 9/18/23 @ 12:12 PM
315kj
89rpm
44%
20mph
Friday 1/5/24 @ 12:38 PM
200kj
79rpm
40%
17mph
30 min Zach Bryan Ride
Denis Morton
Friday 1/5/24 @ 12:46 PM
312kj
84rpm
46%
20mph
Thursday 3/7/24 @ 12:47 PM
66kj
60rpm
50%
17mph
10 min Climb Ride
Jess King
Friday 2/11/22 @ 3:20 PM
106kj
92rpm
45%
20mph
Tuesday 1/23/24 @ 12:1 PM
169kj
82rpm
37%
16mph
30 min Club Bangers Ride
Alex Toussaint
Sunday 1/21/24 @ 4:27 PM
316kj
88rpm
46%
20mph
Friday 1/19/24 @ 12:43 PM
171kj
62rpm
45%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 1/13/24 @ 4:17 PM
313kj
85rpm
47%
20mph

Workouts

30 min Club Bangers Ride
Alex Toussaint
200 kj
Tuesday 10/1/24
362 kj
Thursday 7/13/23
30 min Country Pop Ride
Ally Love
184 kj
Sunday 9/29/24
311 kj
Wednesday 7/5/23
Extra 10: Climb Ride
Camila Ramón
77 kj
Wednesday 1/17/24
109 kj
Friday 1/19/24
30 min Madonna Live DJ Ride
Cody Rigsby
174 kj
Thursday 5/23/24
360 kj
Monday 6/26/23
30 min LOL Cody
Cody Rigsby
165 kj
Thursday 5/23/24
319 kj
Friday 11/4/22
30 min Rock Ride
Denis Morton
145 kj
Thursday 5/9/24
315 kj
Monday 9/18/23
30 min Zach Bryan Ride
Denis Morton
200 kj
Friday 1/5/24
312 kj
Friday 1/5/24
10 min Climb Ride
Jess King
66 kj
Thursday 3/7/24
106 kj
Friday 2/11/22
30 min Club Bangers Ride
Alex Toussaint
169 kj
Tuesday 1/23/24
316 kj
Sunday 1/21/24
30 min Intervals & Arms Ride
Cody Rigsby
171 kj
Friday 1/19/24
313 kj
Saturday 1/13/24