Shake and Bake

Workouts

Saturday 12/18/21 @ 3:50 PM
βœ…
190kj
84rpm
38%
16mph
30 min Holiday Vacation Ride
Robin ArzΓ³n
Saturday 12/25/21 @ 5:10 PM
150kj
83rpm
36%
15mph
Saturday 2/6/21 @ 4:58 PM
βœ…
717kj
92rpm
42%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/29/19 @ 1:32 PM
359kj
76rpm
37%
15mph
Sunday 11/8/20 @ 4:35 PM
βœ…
878kj
91rpm
43%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 4:0 PM
450kj
83rpm
35%
15mph
Saturday 10/17/20 @ 3:59 PM
βœ…
544kj
93rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/1/19 @ 1:8 AM
307kj
79rpm
37%
15mph
Wednesday 6/10/20 @ 10:3 PM
βœ…
465kj
92rpm
43%
20mph
45 min Power Zone Ride
Denis Morton
Sunday 6/14/20 @ 10:16 PM
241kj
84rpm
36%
15mph
Monday 1/21/19 @ 12:56 AM
βœ…
61kj
93rpm
35%
16mph
10 min Low Impact Ride
Matt Wilpers
Sunday 2/3/19 @ 10:23 PM
39kj
90rpm
30%
14mph
Tuesday 3/19/19 @ 3:57 PM
βœ…
41kj
76rpm
34%
14mph
10 min Low Impact Ride
Matt Wilpers
Friday 3/1/19 @ 2:19 AM
30kj
76rpm
30%
12mph
Tuesday 2/19/19 @ 11:53 PM
βœ…
196kj
81rpm
34%
14mph
45 min Low Impact Ride
Matt Wilpers
Thursday 2/28/19 @ 8:57 PM
186kj
79rpm
34%
14mph
Monday 8/6/18 @ 10:42 PM
βœ…
272kj
87rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Sunday 1/27/19 @ 8:55 PM
238kj
86rpm
35%
15mph
Wednesday 7/4/18 @ 2:56 PM
βœ…
289kj
79rpm
41%
17mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:45 PM
281kj
73rpm
43%
16mph

Workouts

30 min Holiday Vacation Ride
Robin ArzΓ³n
βœ… 190 kj
Saturday 12/18/21
150 kj
Saturday 12/25/21
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 717 kj
Saturday 2/6/21
359 kj
Monday 4/29/19
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 878 kj
Sunday 11/8/20
450 kj
Saturday 6/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 544 kj
Saturday 10/17/20
307 kj
Monday 7/1/19
45 min Power Zone Ride
Denis Morton
βœ… 465 kj
Wednesday 6/10/20
241 kj
Sunday 6/14/20
10 min Low Impact Ride
Matt Wilpers
βœ… 61 kj
Monday 1/21/19
39 kj
Sunday 2/3/19
10 min Low Impact Ride
Matt Wilpers
βœ… 41 kj
Tuesday 3/19/19
30 kj
Friday 3/1/19
45 min Low Impact Ride
Matt Wilpers
βœ… 196 kj
Tuesday 2/19/19
186 kj
Thursday 2/28/19
45 min Power Zone Ride
Matt Wilpers
βœ… 272 kj
Monday 8/6/18
238 kj
Sunday 1/27/19
45 min All for One Ride
All Instructors
βœ… 289 kj
Wednesday 7/4/18
281 kj
Sunday 7/1/18