Shake and Bake

Workouts

Friday 7/2/21 @ 9:31 PM
✅
134kj
86rpm
38%
17mph
20 min AFO Ride: Rosalía
Cody Rigsby
Tuesday 7/20/21 @ 10:50 PM
102kj
81rpm
36%
15mph
Saturday 5/1/21 @ 6:2 PM
✅
266kj
92rpm
41%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/5/20 @ 8:13 PM
170kj
85rpm
36%
16mph
Thursday 6/4/20 @ 9:56 PM
✅
270kj
97rpm
40%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 5/15/20 @ 11:8 PM
167kj
85rpm
36%
16mph
Saturday 1/9/21 @ 3:59 PM
✅
253kj
94rpm
40%
19mph
30 min P!nk Ride
Christine D'Ercole
Saturday 11/2/19 @ 5:57 PM
197kj
87rpm
38%
17mph
Friday 12/11/20 @ 3:47 PM
✅
72kj
91rpm
38%
17mph
10 min Low Impact Ride
Denis Morton
Monday 10/26/20 @ 10:53 PM
48kj
87rpm
33%
15mph
Wednesday 12/9/20 @ 12:11 AM
✅
273kj
93rpm
41%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/25/19 @ 11:28 PM
169kj
78rpm
38%
16mph
Friday 10/30/20 @ 3:0 PM
✅
254kj
89rpm
41%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 10/24/20 @ 6:37 PM
160kj
82rpm
36%
15mph
Friday 5/15/20 @ 5:27 PM
✅
73kj
101rpm
35%
17mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 3/11/20 @ 10:12 PM
47kj
79rpm
36%
15mph
Friday 11/30/18 @ 9:42 PM
155kj
79rpm
37%
15mph
30 min Low Impact Ride
Denis Morton
Wednesday 3/20/19 @ 3:21 PM
✅
176kj
82rpm
38%
16mph
Friday 11/2/18 @ 4:25 PM
191kj
82rpm
39%
16mph
30 min Queen Rock Ride
Denis Morton
Friday 3/1/19 @ 3:27 AM
✅
191kj
84rpm
39%
17mph

Workouts

20 min AFO Ride: Rosalía
Cody Rigsby
✅ 134 kj
Friday 7/2/21
102 kj
Tuesday 7/20/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 266 kj
Saturday 5/1/21
170 kj
Tuesday 5/5/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 270 kj
Thursday 6/4/20
167 kj
Friday 5/15/20
30 min P!nk Ride
Christine D'Ercole
✅ 253 kj
Saturday 1/9/21
197 kj
Saturday 11/2/19
10 min Low Impact Ride
Denis Morton
✅ 72 kj
Friday 12/11/20
48 kj
Monday 10/26/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 273 kj
Wednesday 12/9/20
169 kj
Thursday 7/25/19
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 254 kj
Friday 10/30/20
160 kj
Saturday 10/24/20
10 min Low Impact Ride
Matt Wilpers
✅ 73 kj
Friday 5/15/20
47 kj
Wednesday 3/11/20
30 min Low Impact Ride
Denis Morton
155 kj
Friday 11/30/18
✅ 176 kj
Wednesday 3/20/19
30 min Queen Rock Ride
Denis Morton
191 kj
Friday 11/2/18
✅ 191 kj
Friday 3/1/19