Shake and Bake
VS
Workouts
Friday 12/1/23 @ 3:4 PM
✅
415kj
91rpm
41%
19mph
Monday 12/4/23 @ 10:54 PM
214kj
75rpm
35%
14mph
Wednesday 6/17/20 @ 9:59 PM
✅
446kj
95rpm
42%
20mph
Wednesday 12/2/20 @ 11:27 PM
202kj
75rpm
35%
14mph
Sunday 5/8/22 @ 4:40 PM
✅
243kj
100rpm
44%
21mph
Monday 5/9/22 @ 10:27 PM
169kj
69rpm
49%
19mph
Friday 3/25/22 @ 11:0 PM
✅
569kj
91rpm
39%
18mph
Sunday 4/3/22 @ 7:26 PM
412kj
73rpm
40%
16mph
Saturday 12/18/21 @ 3:17 PM
✅
267kj
88rpm
42%
19mph
Wednesday 12/8/21 @ 10:7 PM
204kj
73rpm
43%
17mph
Tuesday 2/11/20 @ 12:5 AM
✅
402kj
84rpm
43%
18mph
Tuesday 6/30/20 @ 10:28 PM
201kj
78rpm
34%
14mph
Saturday 2/15/20 @ 4:28 PM
✅
536kj
91rpm
42%
19mph
Saturday 9/7/19 @ 4:53 PM
286kj
77rpm
38%
16mph
Tuesday 9/3/19 @ 2:55 PM
✅
417kj
78rpm
47%
19mph
Thursday 9/5/19 @ 10:4 PM
241kj
76rpm
38%
15mph
Wednesday 4/10/19 @ 10:26 PM
✅
410kj
88rpm
43%
19mph
Saturday 2/16/19 @ 12:6 AM
211kj
78rpm
35%
14mph
Monday 1/14/19 @ 7:28 PM
✅
396kj
82rpm
45%
19mph
Monday 1/21/19 @ 1:3 PM
212kj
75rpm
37%
15mph
bikerbeth
PZP-7 Green Legs & Hammies
176
🔥
VS
bernrdette
Jim Thorpe, PA
1
Workouts
202
kj
Wednesday 12/2/20
412
kj
Sunday 4/3/22
286
kj
Saturday 9/7/19