Shake and Bake

Workouts

Friday 11/2/18 @ 4:25 PM
191kj
82rpm
39%
16mph
30 min Queen Rock Ride
Denis Morton
Friday 7/31/20 @ 12:45 AM
✅
273kj
81rpm
45%
19mph
Saturday 7/18/20 @ 3:33 PM
✅
867kj
92rpm
42%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/23/19 @ 4:38 PM
852kj
80rpm
46%
19mph
Sunday 10/13/19 @ 4:0 PM
✅
559kj
92rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/5/20 @ 12:18 AM
kj
rpm
%
0mph
Wednesday 5/8/19 @ 3:51 PM
256kj
85rpm
51%
22mph
20 min FTP Test Ride
Matt Wilpers
Monday 5/13/19 @ 4:24 PM
✅
288kj
80rpm
55%
23mph
Wednesday 5/1/19 @ 4:0 PM
409kj
90rpm
41%
19mph
45 min Power Zone Ride
Denis Morton
Monday 5/6/19 @ 4:58 PM
✅
477kj
85rpm
46%
20mph
Monday 4/8/19 @ 10:56 PM
411kj
84rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 4/12/19 @ 10:15 PM
✅
452kj
78rpm
48%
20mph
Thursday 2/7/19 @ 11:0 PM
392kj
92rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Friday 4/5/19 @ 10:33 PM
✅
448kj
86rpm
44%
19mph
Wednesday 2/6/19 @ 10:58 PM
498kj
84rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Monday 4/1/19 @ 12:35 AM
✅
562kj
81rpm
46%
19mph
Tuesday 1/22/19 @ 8:9 PM
414kj
84rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/13/19 @ 11:59 PM
✅
457kj
78rpm
49%
20mph
Sunday 2/17/19 @ 3:56 PM
✅
760kj
83rpm
44%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/25/19 @ 12:30 AM
751kj
80rpm
44%
18mph

Workouts

30 min Queen Rock Ride
Denis Morton
191 kj
Friday 11/2/18
✅ 273 kj
Friday 7/31/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 867 kj
Saturday 7/18/20
852 kj
Saturday 3/23/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 559 kj
Sunday 10/13/19
kj
Sunday 4/5/20
20 min FTP Test Ride
Matt Wilpers
256 kj
Wednesday 5/8/19
✅ 288 kj
Monday 5/13/19
45 min Power Zone Ride
Denis Morton
409 kj
Wednesday 5/1/19
✅ 477 kj
Monday 5/6/19
45 min Power Zone Ride
Matt Wilpers
411 kj
Monday 4/8/19
✅ 452 kj
Friday 4/12/19
45 min Power Zone Ride
Denis Morton
392 kj
Thursday 2/7/19
✅ 448 kj
Friday 4/5/19
60 min Power Zone Ride
Matt Wilpers
498 kj
Wednesday 2/6/19
✅ 562 kj
Monday 4/1/19
45 min Power Zone Ride
Matt Wilpers
414 kj
Tuesday 1/22/19
✅ 457 kj
Wednesday 3/13/19
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 760 kj
Sunday 2/17/19
751 kj
Monday 2/25/19