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Shake and Bake
bikerbeth
PZP-7 Green Legs & Hammies
12
Beat beachgrillerbl
VS
beachgrillerbl
Myrtle Beach, SC #XXL
40 🔥
Beat bikerbeth
Workouts
Previous Workouts
Next Workouts
Friday 11/2/18 @ 4:25 PM
191
kj
82
rpm
39
%
16
mph
30 min Queen Rock Ride
Denis Morton
View Class
Share
Friday 7/31/20 @ 12:45 AM
✅
273
kj
81
rpm
45
%
19
mph
Saturday 7/18/20 @ 3:33 PM
✅
867
kj
92
rpm
42
%
20
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 3/23/19 @ 4:38 PM
852
kj
80
rpm
46
%
19
mph
Sunday 10/13/19 @ 4:0 PM
✅
559
kj
92
rpm
42
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 4/5/20 @ 12:18 AM
kj
rpm
%
0
mph
Wednesday 5/8/19 @ 3:51 PM
256
kj
85
rpm
51
%
22
mph
20 min FTP Test Ride
Matt Wilpers
View Class
Share
Monday 5/13/19 @ 4:24 PM
✅
288
kj
80
rpm
55
%
23
mph
Wednesday 5/1/19 @ 4:0 PM
409
kj
90
rpm
41
%
19
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 5/6/19 @ 4:58 PM
✅
477
kj
85
rpm
46
%
20
mph
Monday 4/8/19 @ 10:56 PM
411
kj
84
rpm
44
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 4/12/19 @ 10:15 PM
✅
452
kj
78
rpm
48
%
20
mph
Thursday 2/7/19 @ 11:0 PM
392
kj
92
rpm
40
%
18
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Friday 4/5/19 @ 10:33 PM
✅
448
kj
86
rpm
44
%
19
mph
Wednesday 2/6/19 @ 10:58 PM
498
kj
84
rpm
43
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 4/1/19 @ 12:35 AM
✅
562
kj
81
rpm
46
%
19
mph
Tuesday 1/22/19 @ 8:9 PM
414
kj
84
rpm
45
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 3/13/19 @ 11:59 PM
✅
457
kj
78
rpm
49
%
20
mph
Sunday 2/17/19 @ 3:56 PM
✅
760
kj
83
rpm
44
%
19
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 2/25/19 @ 12:30 AM
751
kj
80
rpm
44
%
18
mph
Previous Workouts
Next Workouts
bikerbeth
PZP-7 Green Legs & Hammies
12
Beat beachgrillerbl
VS
beachgrillerbl
Myrtle Beach, SC #XXL
40 🔥
Beat bikerbeth
Workouts
Previous Workouts
Next Workouts
30 min Queen Rock Ride
Denis Morton
View Class
Share
191
kj
Friday 11/2/18
✅
273
kj
Friday 7/31/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
867
kj
Saturday 7/18/20
852
kj
Saturday 3/23/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
559
kj
Sunday 10/13/19
kj
Sunday 4/5/20
20 min FTP Test Ride
Matt Wilpers
View Class
Share
256
kj
Wednesday 5/8/19
✅
288
kj
Monday 5/13/19
45 min Power Zone Ride
Denis Morton
View Class
Share
409
kj
Wednesday 5/1/19
✅
477
kj
Monday 5/6/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
411
kj
Monday 4/8/19
✅
452
kj
Friday 4/12/19
45 min Power Zone Ride
Denis Morton
View Class
Share
392
kj
Thursday 2/7/19
✅
448
kj
Friday 4/5/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
498
kj
Wednesday 2/6/19
✅
562
kj
Monday 4/1/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
414
kj
Tuesday 1/22/19
✅
457
kj
Wednesday 3/13/19
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
760
kj
Sunday 2/17/19
751
kj
Monday 2/25/19
Previous Workouts
Next Workouts