Shake and Bake

Workouts

Wednesday 10/30/19 @ 4:2 PM
✅
57kj
77rpm
40%
16mph
10 min Low Impact Ride
Matt Wilpers
Friday 1/10/20 @ 2:14 AM
34kj
81rpm
30%
13mph
Thursday 6/13/19 @ 10:8 PM
✅
409kj
87rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Sunday 4/26/20 @ 9:55 PM
207kj
87rpm
32%
14mph
Monday 4/6/20 @ 3:8 PM
✅
438kj
94rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/9/20 @ 1:45 AM
210kj
85rpm
33%
14mph

Workouts

10 min Low Impact Ride
Matt Wilpers
✅ 57 kj
Wednesday 10/30/19
34 kj
Friday 1/10/20
45 min Power Zone Ride
Denis Morton
✅ 409 kj
Thursday 6/13/19
207 kj
Sunday 4/26/20
45 min Power Zone Ride
Matt Wilpers
✅ 438 kj
Monday 4/6/20
210 kj
Thursday 4/9/20