Shake and Bake
VS
Workouts
Monday 7/10/23 @ 3:43 PM
✅
526kj
87rpm
42%
19mph
Sunday 6/11/23 @ 4:5 PM
446kj
82rpm
41%
18mph
Wednesday 5/17/23 @ 3:11 PM
174kj
100rpm
32%
16mph
Sunday 5/14/23 @ 3:4 PM
✅
217kj
88rpm
38%
17mph
Thursday 1/26/23 @ 9:46 PM
✅
216kj
93rpm
38%
18mph
Thursday 12/8/22 @ 3:1 PM
201kj
86rpm
38%
17mph
Wednesday 5/4/22 @ 10:48 PM
333kj
90rpm
39%
18mph
Wednesday 11/3/21 @ 1:25 PM
✅
354kj
87rpm
40%
18mph
Monday 8/23/21 @ 10:40 PM
✅
375kj
86rpm
43%
19mph
Tuesday 4/20/21 @ 1:25 PM
373kj
84rpm
43%
18mph
Sunday 7/4/21 @ 3:13 PM
137kj
91rpm
37%
17mph
Saturday 7/3/21 @ 3:42 PM
✅
173kj
78rpm
46%
19mph
Saturday 5/8/21 @ 3:22 PM
✅
736kj
93rpm
42%
20mph
Sunday 5/9/21 @ 3:21 PM
651kj
82rpm
44%
19mph
Monday 2/1/21 @ 4:22 PM
✅
474kj
92rpm
44%
20mph
Saturday 10/17/20 @ 3:23 PM
408kj
85rpm
43%
19mph
Monday 8/24/20 @ 3:7 PM
✅
415kj
89rpm
43%
19mph
Sunday 11/10/19 @ 3:39 PM
398kj
88rpm
42%
19mph
Thursday 8/1/19 @ 4:3 PM
✅
57kj
79rpm
38%
16mph
Monday 9/2/19 @ 3:2 PM
49kj
75rpm
37%
15mph
bikerbeth
PZP-7 Green with Envy
177
🔥
VS
amazonnthemtns
Colorado Springs
32
Workouts
446
kj
Sunday 6/11/23
174
kj
Wednesday 5/17/23
201
kj
Thursday 12/8/22
333
kj
Wednesday 5/4/22
373
kj
Tuesday 4/20/21
137
kj
Sunday 7/4/21
651
kj
Sunday 5/9/21
398
kj
Sunday 11/10/19