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Shake and Bake
bikerbeth
PZP-7 Green Legs & Hammies
72 π₯
Beat always_awesome
VS
always_awesome
18
Beat bikerbeth
Workouts
Previous Workouts
Next Workouts
Tuesday 2/16/21 @ 10:59 PM
β
273
kj
90
rpm
42
%
19
mph
30 min Power Zone Endurance 80s Ride
Denis Morton
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Share
Saturday 6/19/21 @ 1:27 AM
205
kj
75
rpm
43
%
17
mph
Saturday 9/25/21 @ 4:22 PM
β
260
kj
91
rpm
41
%
19
mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
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Share
Saturday 10/2/21 @ 5:44 PM
207
kj
83
rpm
40
%
17
mph
Monday 4/26/21 @ 9:57 PM
β
455
kj
93
rpm
43
%
20
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Wednesday 6/16/21 @ 10:7 PM
327
kj
75
rpm
44
%
17
mph
Saturday 1/9/21 @ 1:57 PM
β
242
kj
92
rpm
40
%
18
mph
30 min Prince Ride
Ally & Emma
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Wednesday 8/12/20 @ 11:26 PM
241
kj
80
rpm
45
%
18
mph
Saturday 5/30/20 @ 6:28 PM
β
278
kj
87
rpm
44
%
19
mph
30 min Classic Rock Ride
Denis Morton
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Saturday 5/30/20 @ 6:30 PM
254
kj
85
rpm
44
%
19
mph
Saturday 5/23/20 @ 11:13 PM
178
kj
74
rpm
50
%
19
mph
20 min Hip Hop Ride
Tunde Oyeneyin
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Friday 5/1/20 @ 7:9 PM
β
180
kj
81
rpm
46
%
19
mph
Friday 7/5/19 @ 1:33 PM
380
kj
80
rpm
45
%
18
mph
45 min All for One Ride
Cycling Instructors 2019
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Thursday 7/4/19 @ 11:56 AM
β
405
kj
81
rpm
46
%
19
mph
Monday 4/29/19 @ 10:48 PM
β
381
kj
92
rpm
38
%
18
mph
45 min Power Zone Max Ride
Matt Wilpers
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Share
Thursday 2/7/19 @ 10:58 AM
296
kj
84
rpm
38
%
16
mph
Thursday 11/22/18 @ 3:21 PM
307
kj
82
rpm
40
%
17
mph
45 min Turkey Burn Ride
Robin ArzΓ³n
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Thursday 11/22/18 @ 3:25 PM
β
321
kj
83
rpm
41
%
17
mph
Wednesday 5/30/18 @ 5:28 PM
β
158
kj
79
rpm
44
%
18
mph
20 min FTP Test Ride
Matt Wilpers
View Class
Share
Tuesday 4/3/18 @ 12:57 AM
104
kj
83
rpm
35
%
15
mph
Previous Workouts
Next Workouts
bikerbeth
PZP-7 Green Legs & Hammies
72 π₯
Beat always_awesome
VS
always_awesome
18
Beat bikerbeth
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
β
273
kj
Tuesday 2/16/21
205
kj
Saturday 6/19/21
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
β
260
kj
Saturday 9/25/21
207
kj
Saturday 10/2/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
455
kj
Monday 4/26/21
327
kj
Wednesday 6/16/21
30 min Prince Ride
Ally & Emma
View Class
Share
β
242
kj
Saturday 1/9/21
241
kj
Wednesday 8/12/20
30 min Classic Rock Ride
Denis Morton
View Class
Share
β
278
kj
Saturday 5/30/20
254
kj
Saturday 5/30/20
20 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
178
kj
Saturday 5/23/20
β
180
kj
Friday 5/1/20
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
380
kj
Friday 7/5/19
β
405
kj
Thursday 7/4/19
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
β
381
kj
Monday 4/29/19
296
kj
Thursday 2/7/19
45 min Turkey Burn Ride
Robin ArzΓ³n
View Class
Share
307
kj
Thursday 11/22/18
β
321
kj
Thursday 11/22/18
20 min FTP Test Ride
Matt Wilpers
View Class
Share
β
158
kj
Wednesday 5/30/18
104
kj
Tuesday 4/3/18
Previous Workouts
Next Workouts