Shake and Bake

Workouts

Sunday 2/7/21 @ 4:41 PM
✅
429kj
92rpm
42%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 1:3 AM
372kj
82rpm
43%
18mph
Monday 5/10/21 @ 12:13 AM
✅
264kj
95rpm
40%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/27/20 @ 11:8 PM
262kj
86rpm
42%
19mph
Saturday 2/13/21 @ 5:6 PM
✅
557kj
94rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/5/20 @ 12:57 PM
543kj
84rpm
44%
19mph
Saturday 11/13/21 @ 3:57 PM
✅
802kj
92rpm
41%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/14/21 @ 11:48 PM
742kj
75rpm
46%
18mph
Saturday 9/12/20 @ 3:56 PM
553kj
88rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/11/21 @ 1:11 AM
✅
565kj
82rpm
45%
19mph
Thursday 3/25/21 @ 5:26 PM
✅
259kj
90rpm
41%
19mph
30 min Premiere Ride
Bradley Rose
Saturday 3/27/21 @ 2:1 PM
177kj
80rpm
39%
16mph
Wednesday 7/22/20 @ 12:47 PM
✅
249kj
90rpm
40%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 12/4/20 @ 12:45 AM
246kj
84rpm
42%
18mph
Thursday 11/26/20 @ 3:56 PM
✅
438kj
88rpm
44%
20mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/26/20 @ 4:0 PM
390kj
82rpm
44%
19mph
Saturday 10/17/20 @ 5:51 PM
✅
235kj
92rpm
39%
18mph
30 min World Mental Health Day Ride
Kendall Toole
Saturday 10/10/20 @ 1:31 PM
202kj
73rpm
44%
17mph
Sunday 3/15/20 @ 10:19 PM
✅
325kj
93rpm
44%
20mph
30 min Together We Go Far Ride
Robin Arzón
Wednesday 3/18/20 @ 11:24 PM
287kj
87rpm
44%
19mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 429 kj
Sunday 2/7/21
372 kj
Saturday 2/13/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 264 kj
Monday 5/10/21
262 kj
Thursday 8/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 557 kj
Saturday 2/13/21
543 kj
Saturday 12/5/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 802 kj
Saturday 11/13/21
742 kj
Sunday 11/14/21
60 min Power Zone Endurance Ride
Matt Wilpers
553 kj
Saturday 9/12/20
✅ 565 kj
Monday 10/11/21
30 min Premiere Ride
Bradley Rose
✅ 259 kj
Thursday 3/25/21
177 kj
Saturday 3/27/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 249 kj
Wednesday 7/22/20
246 kj
Friday 12/4/20
45 min Turkey Burn Ride
Robin Arzón
✅ 438 kj
Thursday 11/26/20
390 kj
Thursday 11/26/20
30 min World Mental Health Day Ride
Kendall Toole
✅ 235 kj
Saturday 10/17/20
202 kj
Saturday 10/10/20
30 min Together We Go Far Ride
Robin Arzón
✅ 325 kj
Sunday 3/15/20
287 kj
Wednesday 3/18/20