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Shake and Bake
bikerbeth
PZP-7 Green Legs & Hammies
168 🔥
Beat 60to100isfine
VS
60to100isfine
AB, 🇨🇦
4
Beat bikerbeth
Workouts
Previous Workouts
Next Workouts
Thursday 8/1/19 @ 3:23 PM
✅
279
kj
91
rpm
42
%
19
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 11/14/22 @ 11:44 AM
183
kj
80
rpm
37
%
16
mph
Monday 11/16/20 @ 11:0 PM
✅
450
kj
92
rpm
43
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 3/25/20 @ 12:20 PM
359
kj
83
rpm
42
%
18
mph
Thursday 4/9/20 @ 9:19 PM
✅
261
kj
85
rpm
44
%
19
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 4/5/20 @ 7:14 PM
226
kj
83
rpm
42
%
18
mph
Thursday 8/1/19 @ 4:3 PM
✅
57
kj
79
rpm
38
%
16
mph
10 min Low Impact Ride
Matt Wilpers
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Thursday 4/21/22 @ 10:56 AM
38
kj
71
rpm
35
%
13
mph
Monday 2/1/21 @ 4:22 PM
✅
474
kj
92
rpm
44
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 2/2/21 @ 12:43 PM
340
kj
84
rpm
40
%
17
mph
Sunday 10/11/20 @ 9:25 PM
✅
410
kj
94
rpm
41
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 3/23/20 @ 12:40 PM
333
kj
85
rpm
40
%
17
mph
Wednesday 9/11/19 @ 10:1 PM
✅
389
kj
91
rpm
41
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 9/14/20 @ 12:44 PM
289
kj
90
rpm
36
%
17
mph
Sunday 4/19/20 @ 3:35 PM
✅
266
kj
92
rpm
41
%
19
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 10/22/19 @ 11:58 AM
173
kj
86
rpm
35
%
16
mph
Saturday 2/15/20 @ 4:28 PM
✅
536
kj
91
rpm
42
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 2/14/20 @ 3:35 PM
454
kj
83
rpm
42
%
18
mph
Tuesday 9/3/19 @ 2:55 PM
✅
417
kj
78
rpm
47
%
19
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 9/4/19 @ 2:44 PM
261
kj
77
rpm
39
%
16
mph
Previous Workouts
Next Workouts
bikerbeth
PZP-7 Green Legs & Hammies
168 🔥
Beat 60to100isfine
VS
60to100isfine
AB, 🇨🇦
4
Beat bikerbeth
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
279
kj
Thursday 8/1/19
183
kj
Monday 11/14/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
450
kj
Monday 11/16/20
359
kj
Wednesday 3/25/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
261
kj
Thursday 4/9/20
226
kj
Sunday 4/5/20
10 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
57
kj
Thursday 8/1/19
38
kj
Thursday 4/21/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
474
kj
Monday 2/1/21
340
kj
Tuesday 2/2/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
410
kj
Sunday 10/11/20
333
kj
Monday 3/23/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
389
kj
Wednesday 9/11/19
289
kj
Monday 9/14/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
266
kj
Sunday 4/19/20
173
kj
Tuesday 10/22/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
536
kj
Saturday 2/15/20
454
kj
Friday 2/14/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
417
kj
Tuesday 9/3/19
261
kj
Wednesday 9/4/19
Previous Workouts
Next Workouts