Shake and Bake

Workouts

Thursday 8/1/19 @ 3:23 PM
✅
279kj
91rpm
42%
19mph
30 min Power Zone Ride
Matt Wilpers
Monday 11/14/22 @ 11:44 AM
183kj
80rpm
37%
16mph
Monday 11/16/20 @ 11:0 PM
✅
450kj
92rpm
43%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/25/20 @ 12:20 PM
359kj
83rpm
42%
18mph
Thursday 4/9/20 @ 9:19 PM
✅
261kj
85rpm
44%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/5/20 @ 7:14 PM
226kj
83rpm
42%
18mph
Thursday 8/1/19 @ 4:3 PM
✅
57kj
79rpm
38%
16mph
10 min Low Impact Ride
Matt Wilpers
Thursday 4/21/22 @ 10:56 AM
38kj
71rpm
35%
13mph
Monday 2/1/21 @ 4:22 PM
✅
474kj
92rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/2/21 @ 12:43 PM
340kj
84rpm
40%
17mph
Sunday 10/11/20 @ 9:25 PM
✅
410kj
94rpm
41%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/23/20 @ 12:40 PM
333kj
85rpm
40%
17mph
Wednesday 9/11/19 @ 10:1 PM
✅
389kj
91rpm
41%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/14/20 @ 12:44 PM
289kj
90rpm
36%
17mph
Sunday 4/19/20 @ 3:35 PM
✅
266kj
92rpm
41%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/22/19 @ 11:58 AM
173kj
86rpm
35%
16mph
Saturday 2/15/20 @ 4:28 PM
✅
536kj
91rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/14/20 @ 3:35 PM
454kj
83rpm
42%
18mph
Tuesday 9/3/19 @ 2:55 PM
✅
417kj
78rpm
47%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/4/19 @ 2:44 PM
261kj
77rpm
39%
16mph

Workouts

30 min Power Zone Ride
Matt Wilpers
✅ 279 kj
Thursday 8/1/19
183 kj
Monday 11/14/22
45 min Power Zone Ride
Matt Wilpers
✅ 450 kj
Monday 11/16/20
359 kj
Wednesday 3/25/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 261 kj
Thursday 4/9/20
226 kj
Sunday 4/5/20
10 min Low Impact Ride
Matt Wilpers
✅ 57 kj
Thursday 8/1/19
38 kj
Thursday 4/21/22
45 min Power Zone Ride
Matt Wilpers
✅ 474 kj
Monday 2/1/21
340 kj
Tuesday 2/2/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 410 kj
Sunday 10/11/20
333 kj
Monday 3/23/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 389 kj
Wednesday 9/11/19
289 kj
Monday 9/14/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 266 kj
Sunday 4/19/20
173 kj
Tuesday 10/22/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 536 kj
Saturday 2/15/20
454 kj
Friday 2/14/20
45 min Power Zone Ride
Denis Morton
✅ 417 kj
Tuesday 9/3/19
261 kj
Wednesday 9/4/19