Shake and Bake

Workouts

Wednesday 3/17/21 @ 11:25 PM
✅
291kj
91rpm
43%
20mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Saturday 4/3/21 @ 12:8 AM
154kj
82rpm
36%
15mph
Wednesday 3/31/21 @ 11:26 PM
✅
299kj
86rpm
45%
20mph
30 min Verzuz Two for One Ride
Cody & Emma
Wednesday 3/31/21 @ 11:24 PM
171kj
85rpm
36%
16mph
Tuesday 3/30/21 @ 11:31 PM
✅
261kj
91rpm
41%
19mph
30 min The Chicks Ride
Christine D'Ercole
Wednesday 3/24/21 @ 11:23 PM
171kj
81rpm
38%
16mph
Monday 3/29/21 @ 9:47 PM
✅
175kj
88rpm
42%
19mph
20 min 80s Ride
Denis Morton
Thursday 3/25/21 @ 11:56 PM
109kj
83rpm
37%
15mph
Thursday 3/18/21 @ 9:31 PM
✅
287kj
88rpm
43%
20mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 12:26 AM
167kj
72rpm
41%
16mph
Thursday 12/24/20 @ 3:47 PM
✅
279kj
88rpm
43%
19mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Saturday 3/6/21 @ 12:46 AM
145kj
77rpm
37%
15mph
Thursday 8/20/20 @ 10:45 PM
✅
176kj
86rpm
43%
19mph
20 min 90s Ride
Cody Rigsby
Tuesday 3/2/21 @ 12:11 AM
100kj
84rpm
35%
15mph
Friday 1/29/21 @ 11:6 PM
✅
281kj
83rpm
45%
19mph
30 min Post Malone Ride
Ally Love
Thursday 1/28/21 @ 12:26 AM
166kj
72rpm
40%
16mph
Friday 6/28/19 @ 5:22 PM
✅
289kj
78rpm
49%
19mph
30 min Madonna Ride
Robin Arzón
Friday 6/28/19 @ 5:23 PM
159kj
75rpm
39%
15mph

Workouts

30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
✅ 291 kj
Wednesday 3/17/21
154 kj
Saturday 4/3/21
30 min Verzuz Two for One Ride
Cody & Emma
✅ 299 kj
Wednesday 3/31/21
171 kj
Wednesday 3/31/21
30 min The Chicks Ride
Christine D'Ercole
✅ 261 kj
Tuesday 3/30/21
171 kj
Wednesday 3/24/21
20 min 80s Ride
Denis Morton
✅ 175 kj
Monday 3/29/21
109 kj
Thursday 3/25/21
30 min Megan Thee Stallion Ride
Kendall Toole
✅ 287 kj
Thursday 3/18/21
167 kj
Friday 3/5/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
✅ 279 kj
Thursday 12/24/20
145 kj
Saturday 3/6/21
20 min 90s Ride
Cody Rigsby
✅ 176 kj
Thursday 8/20/20
100 kj
Tuesday 3/2/21
30 min Post Malone Ride
Ally Love
✅ 281 kj
Friday 1/29/21
166 kj
Thursday 1/28/21
30 min Madonna Ride
Robin Arzón
✅ 289 kj
Friday 6/28/19
159 kj
Friday 6/28/19