Shake and Bake
Workouts
Sunday 5/5/19 @ 2:2 PM
143kj
68rpm
41%
15mph
Monday 2/27/23 @ 5:49 PM
✅
240kj
77rpm
44%
18mph
Monday 4/29/19 @ 1:32 PM
359kj
76rpm
37%
15mph
Sunday 2/7/21 @ 5:52 PM
✅
735kj
76rpm
49%
20mph
Saturday 6/20/20 @ 4:0 PM
450kj
83rpm
35%
15mph
Sunday 8/4/19 @ 3:8 PM
✅
925kj
78rpm
49%
20mph
Sunday 2/3/19 @ 10:23 PM
39kj
90rpm
30%
14mph
Saturday 6/15/19 @ 5:48 PM
✅
68kj
79rpm
41%
17mph
Thursday 5/2/19 @ 7:54 PM
223kj
91rpm
31%
14mph
Monday 4/29/19 @ 9:13 PM
✅
439kj
78rpm
47%
19mph
Friday 3/1/19 @ 2:19 AM
30kj
76rpm
30%
12mph
Sunday 2/24/19 @ 6:48 PM
✅
60kj
72rpm
42%
16mph
Sunday 1/27/19 @ 8:55 PM
238kj
86rpm
35%
15mph
Wednesday 2/6/19 @ 7:32 PM
✅
464kj
79rpm
48%
20mph
Thursday 1/31/19 @ 2:1 AM
202kj
87rpm
33%
14mph
Monday 1/28/19 @ 9:14 PM
✅
477kj
79rpm
49%
20mph
Sunday 7/1/18 @ 2:45 PM
281kj
73rpm
43%
16mph
Sunday 7/1/18 @ 2:56 PM
✅
498kj
78rpm
50%
20mph
Sunday 4/15/18 @ 9:1 PM
264kj
64rpm
45%
16mph
Thursday 4/19/18 @ 8:0 PM
✅
481kj
73rpm
52%
20mph
Workouts
359
kj
Monday 4/29/19
450
kj
Saturday 6/20/20
202
kj
Thursday 1/31/19