Shake and Bake

Workouts

Friday 8/30/19 @ 11:39 PM
254kj
83rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Sunday 8/25/19 @ 1:54 AM
✅
352kj
81rpm
41%
17mph
Saturday 1/25/20 @ 4:0 PM
235kj
81rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/23/20 @ 6:7 AM
✅
306kj
80rpm
40%
17mph
Wednesday 7/10/19 @ 11:52 PM
241kj
85rpm
33%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/16/19 @ 1:14 AM
✅
300kj
85rpm
34%
15mph
Sunday 7/7/19 @ 11:30 PM
239kj
83rpm
35%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/8/19 @ 11:22 PM
✅
353kj
87rpm
39%
17mph
Tuesday 6/11/19 @ 2:24 PM
272kj
82rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/12/19 @ 2:14 AM
✅
386kj
82rpm
42%
18mph
Sunday 2/24/19 @ 11:32 PM
447kj
79rpm
36%
15mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/24/19 @ 2:54 AM
✅
708kj
82rpm
42%
18mph
Friday 5/10/19 @ 6:22 PM
149kj
85rpm
34%
15mph
30 min Power Zone Ride
Matt Wilpers
Friday 9/28/18 @ 9:27 PM
✅
244kj
83rpm
41%
18mph
Friday 3/29/19 @ 8:26 PM
298kj
83rpm
35%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/1/18 @ 9:35 PM
✅
424kj
83rpm
39%
17mph
Sunday 2/10/19 @ 10:47 PM
232kj
83rpm
35%
15mph
45 min Power Zone Ride
Denis Morton
Monday 12/10/18 @ 11:51 PM
✅
329kj
80rpm
41%
17mph
Friday 5/4/18 @ 12:32 AM
✅
97kj
81rpm
40%
17mph
15 min Country Ride
Denis Morton
Friday 6/1/18 @ 1:53 PM
88kj
76rpm
38%
15mph

Workouts

45 min Power Zone Ride
Matt Wilpers
254 kj
Friday 8/30/19
✅ 352 kj
Sunday 8/25/19
45 min Power Zone Endurance Ride
Denis Morton
235 kj
Saturday 1/25/20
✅ 306 kj
Thursday 1/23/20
45 min Power Zone Max Ride
Matt Wilpers
241 kj
Wednesday 7/10/19
✅ 300 kj
Tuesday 7/16/19
45 min Power Zone Max Ride
Matt Wilpers
239 kj
Sunday 7/7/19
✅ 353 kj
Monday 7/8/19
45 min Power Zone Ride
Matt Wilpers
272 kj
Tuesday 6/11/19
✅ 386 kj
Wednesday 6/12/19
90 min Power Zone Endurance Ride
Matt Wilpers
447 kj
Sunday 2/24/19
✅ 708 kj
Friday 5/24/19
30 min Power Zone Ride
Matt Wilpers
149 kj
Friday 5/10/19
✅ 244 kj
Friday 9/28/18
60 min Power Zone Ride
Matt Wilpers
298 kj
Friday 3/29/19
✅ 424 kj
Saturday 12/1/18
45 min Power Zone Ride
Denis Morton
232 kj
Sunday 2/10/19
✅ 329 kj
Monday 12/10/18
15 min Country Ride
Denis Morton
✅ 97 kj
Friday 5/4/18
88 kj
Friday 6/1/18