Shake and Bake

Workouts

Saturday 6/6/20 @ 4:5 PM
✅
296kj
81rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/14/19 @ 3:50 PM
283kj
80rpm
35%
15mph
Sunday 4/12/20 @ 9:43 PM
124kj
89rpm
30%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/3/20 @ 3:57 PM
✅
131kj
89rpm
31%
14mph
Saturday 1/25/20 @ 3:47 PM
✅
40kj
88rpm
30%
14mph
10 min Low Impact Ride
Matt Wilpers
Monday 8/12/19 @ 2:16 PM
38kj
82rpm
31%
13mph
Wednesday 5/15/19 @ 11:30 PM
151kj
82rpm
36%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/22/20 @ 2:51 PM
✅
152kj
84rpm
34%
15mph
Thursday 5/23/19 @ 6:50 PM
✅
259kj
78rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 10/3/19 @ 2:25 PM
219kj
78rpm
35%
15mph
Saturday 6/23/18 @ 6:7 PM
✅
284kj
83rpm
34%
15mph
60 min Power Zone Endurance Ride
Denis Morton
Thursday 7/25/19 @ 3:59 PM
272kj
81rpm
34%
14mph
Monday 3/18/19 @ 6:16 PM
36kj
85rpm
30%
13mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 7/10/19 @ 3:7 PM
✅
37kj
81rpm
31%
13mph
Sunday 7/7/19 @ 10:32 PM
✅
239kj
83rpm
35%
15mph
45 min Power Zone Ride
Denis Morton
Wednesday 7/3/19 @ 2:4 PM
206kj
79rpm
34%
14mph
Wednesday 6/19/19 @ 7:20 PM
32kj
81rpm
29%
12mph
10 min Low Impact Ride
Matt Wilpers
Monday 6/17/19 @ 3:44 PM
✅
37kj
77rpm
32%
13mph
Saturday 5/4/19 @ 5:2 PM
✅
151kj
76rpm
38%
15mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 6/11/19 @ 12:25 PM
139kj
75rpm
36%
14mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 296 kj
Saturday 6/6/20
283 kj
Saturday 9/14/19
30 min Power Zone Endurance Ride
Matt Wilpers
124 kj
Sunday 4/12/20
✅ 131 kj
Friday 1/3/20
10 min Low Impact Ride
Matt Wilpers
✅ 40 kj
Saturday 1/25/20
38 kj
Monday 8/12/19
30 min Power Zone Endurance Ride
Matt Wilpers
151 kj
Wednesday 5/15/19
✅ 152 kj
Wednesday 1/22/20
45 min Power Zone Ride
Matt Wilpers
✅ 259 kj
Thursday 5/23/19
219 kj
Thursday 10/3/19
60 min Power Zone Endurance Ride
Denis Morton
✅ 284 kj
Saturday 6/23/18
272 kj
Thursday 7/25/19
10 min Low Impact Ride
Matt Wilpers
36 kj
Monday 3/18/19
✅ 37 kj
Wednesday 7/10/19
45 min Power Zone Ride
Denis Morton
✅ 239 kj
Sunday 7/7/19
206 kj
Wednesday 7/3/19
10 min Low Impact Ride
Matt Wilpers
32 kj
Wednesday 6/19/19
✅ 37 kj
Monday 6/17/19
30 min Power Zone Ride
Matt Wilpers
✅ 151 kj
Saturday 5/4/19
139 kj
Tuesday 6/11/19