Shake and Bake

Workouts

Saturday 1/25/20 @ 4:0 PM
235kj
81rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/7/20 @ 10:29 PM
✅
345kj
83rpm
42%
18mph
Thursday 1/10/19 @ 12:42 AM
171kj
85rpm
30%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/17/20 @ 4:56 PM
✅
354kj
83rpm
42%
18mph
Monday 6/15/20 @ 10:26 PM
293kj
88rpm
33%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/7/20 @ 5:39 PM
✅
476kj
89rpm
40%
18mph
Saturday 6/29/19 @ 1:51 PM
253kj
85rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/9/20 @ 10:0 PM
✅
375kj
86rpm
42%
18mph
Wednesday 7/10/19 @ 11:52 PM
241kj
85rpm
33%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/27/20 @ 8:24 PM
✅
327kj
94rpm
34%
16mph
Sunday 2/10/19 @ 10:47 PM
232kj
83rpm
35%
15mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/1/20 @ 8:21 PM
✅
356kj
85rpm
41%
18mph
Friday 8/30/19 @ 11:39 PM
254kj
83rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/27/20 @ 10:22 PM
✅
357kj
87rpm
40%
18mph
Tuesday 7/16/19 @ 6:42 PM
262kj
84rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 7/11/19 @ 9:43 PM
✅
337kj
89rpm
39%
18mph
Sunday 7/7/19 @ 11:30 PM
239kj
83rpm
35%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 7/3/19 @ 2:41 PM
✅
319kj
87rpm
38%
17mph
Tuesday 6/11/19 @ 2:24 PM
272kj
82rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/11/19 @ 8:34 PM
✅
333kj
86rpm
40%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
235 kj
Saturday 1/25/20
✅ 345 kj
Tuesday 1/7/20
45 min Power Zone Endurance Ride
Matt Wilpers
171 kj
Thursday 1/10/19
✅ 354 kj
Friday 7/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
293 kj
Monday 6/15/20
✅ 476 kj
Saturday 3/7/20
45 min Power Zone Ride
Matt Wilpers
253 kj
Saturday 6/29/19
✅ 375 kj
Tuesday 6/9/20
45 min Power Zone Max Ride
Matt Wilpers
241 kj
Wednesday 7/10/19
✅ 327 kj
Monday 4/27/20
45 min Power Zone Ride
Denis Morton
232 kj
Sunday 2/10/19
✅ 356 kj
Wednesday 4/1/20
45 min Power Zone Ride
Matt Wilpers
254 kj
Friday 8/30/19
✅ 357 kj
Monday 1/27/20
45 min Power Zone Ride
Denis Morton
262 kj
Tuesday 7/16/19
✅ 337 kj
Thursday 7/11/19
45 min Power Zone Max Ride
Matt Wilpers
239 kj
Sunday 7/7/19
✅ 319 kj
Wednesday 7/3/19
45 min Power Zone Ride
Matt Wilpers
272 kj
Tuesday 6/11/19
✅ 333 kj
Tuesday 6/11/19