Shake and Bake

Workouts

Saturday 1/25/20 @ 4:0 PM
235kj
81rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/12/23 @ 2:7 PM
✅
274kj
77rpm
37%
16mph
Sunday 1/10/21 @ 6:26 PM
290kj
85rpm
34%
15mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Monday 7/4/22 @ 12:41 PM
✅
307kj
68rpm
41%
15mph
Saturday 12/25/21 @ 4:56 PM
36kj
82rpm
30%
13mph
10 min Low Impact Ride
Denis Morton
Saturday 5/29/21 @ 1:5 PM
✅
46kj
85rpm
34%
14mph
Wednesday 7/10/19 @ 11:52 PM
241kj
85rpm
33%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 10/6/20 @ 7:50 PM
✅
298kj
81rpm
39%
16mph
Sunday 2/10/19 @ 10:47 PM
232kj
83rpm
35%
15mph
45 min Power Zone Ride
Denis Morton
Thursday 4/2/20 @ 1:55 PM
✅
265kj
83rpm
37%
16mph
Friday 8/30/19 @ 11:39 PM
✅
254kj
83rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Friday 1/31/20 @ 12:24 PM
246kj
79rpm
38%
15mph
Sunday 7/7/19 @ 11:30 PM
✅
239kj
83rpm
35%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/2/19 @ 2:12 PM
166kj
88rpm
29%
13mph
Tuesday 6/11/19 @ 2:24 PM
✅
272kj
82rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/10/19 @ 5:16 PM
176kj
82rpm
31%
13mph
Monday 12/17/18 @ 5:48 PM
✅
114kj
69rpm
43%
16mph
20 min Holiday Ride
Emma Lovewell
Saturday 12/8/18 @ 1:47 PM
69kj
82rpm
30%
13mph
Wednesday 6/6/18 @ 11:9 PM
✅
111kj
75rpm
42%
16mph
30 min Pride Ride
Denis Morton
Wednesday 10/10/18 @ 12:2 PM
83kj
70rpm
30%
11mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
235 kj
Saturday 1/25/20
✅ 274 kj
Tuesday 9/12/23
60 min Power Zone Endurance Ride
Christine D'Ercole
290 kj
Sunday 1/10/21
✅ 307 kj
Monday 7/4/22
10 min Low Impact Ride
Denis Morton
36 kj
Saturday 12/25/21
✅ 46 kj
Saturday 5/29/21
45 min Power Zone Max Ride
Matt Wilpers
241 kj
Wednesday 7/10/19
✅ 298 kj
Tuesday 10/6/20
45 min Power Zone Ride
Denis Morton
232 kj
Sunday 2/10/19
✅ 265 kj
Thursday 4/2/20
45 min Power Zone Ride
Matt Wilpers
✅ 254 kj
Friday 8/30/19
246 kj
Friday 1/31/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 239 kj
Sunday 7/7/19
166 kj
Tuesday 7/2/19
45 min Power Zone Ride
Matt Wilpers
✅ 272 kj
Tuesday 6/11/19
176 kj
Monday 6/10/19
20 min Holiday Ride
Emma Lovewell
✅ 114 kj
Monday 12/17/18
69 kj
Saturday 12/8/18
30 min Pride Ride
Denis Morton
✅ 111 kj
Wednesday 6/6/18
83 kj
Wednesday 10/10/18