Shake and Bake

Workouts

Wednesday 1/22/20 @ 12:45 AM
✅
235kj
82rpm
36%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/18/21 @ 2:13 PM
178kj
77rpm
32%
13mph
Saturday 6/29/19 @ 1:51 PM
✅
253kj
85rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/24/19 @ 8:35 PM
188kj
72rpm
35%
14mph
Friday 8/30/19 @ 11:39 PM
✅
254kj
83rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Sunday 8/25/19 @ 2:4 PM
228kj
77rpm
35%
15mph
Sunday 3/31/19 @ 7:59 PM
✅
297kj
78rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/24/19 @ 12:15 PM
280kj
71rpm
38%
14mph
Tuesday 7/16/19 @ 6:42 PM
✅
262kj
84rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 7/11/19 @ 3:51 PM
197kj
73rpm
34%
14mph
Monday 3/18/19 @ 6:16 PM
✅
36kj
85rpm
30%
13mph
10 min Low Impact Ride
Matt Wilpers
Sunday 6/9/19 @ 2:51 PM
25kj
75rpm
27%
11mph
Monday 7/1/19 @ 12:14 AM
✅
286kj
82rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 6/27/19 @ 6:6 PM
196kj
74rpm
35%
14mph
Wednesday 5/15/19 @ 11:30 PM
✅
151kj
82rpm
36%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/16/19 @ 12:40 PM
115kj
76rpm
33%
13mph
Friday 4/20/18 @ 12:11 AM
✅
174kj
67rpm
44%
16mph
30 min Country Ride
Matt Wilpers
Monday 4/23/18 @ 11:34 AM
113kj
60rpm
39%
12mph
Saturday 2/10/18 @ 2:27 PM
✅
173kj
70rpm
43%
16mph
30 min Classic Rock Ride
Denis Morton
Sunday 2/18/18 @ 4:1 PM
145kj
70rpm
39%
15mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 235 kj
Wednesday 1/22/20
178 kj
Friday 6/18/21
45 min Power Zone Ride
Matt Wilpers
✅ 253 kj
Saturday 6/29/19
188 kj
Monday 6/24/19
45 min Power Zone Ride
Matt Wilpers
✅ 254 kj
Friday 8/30/19
228 kj
Sunday 8/25/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 297 kj
Sunday 3/31/19
280 kj
Saturday 8/24/19
45 min Power Zone Ride
Denis Morton
✅ 262 kj
Tuesday 7/16/19
197 kj
Thursday 7/11/19
10 min Low Impact Ride
Matt Wilpers
✅ 36 kj
Monday 3/18/19
25 kj
Sunday 6/9/19
45 min Power Zone Ride
Denis Morton
✅ 286 kj
Monday 7/1/19
196 kj
Thursday 6/27/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 151 kj
Wednesday 5/15/19
115 kj
Thursday 5/16/19
30 min Country Ride
Matt Wilpers
✅ 174 kj
Friday 4/20/18
113 kj
Monday 4/23/18
30 min Classic Rock Ride
Denis Morton
✅ 173 kj
Saturday 2/10/18
145 kj
Sunday 2/18/18