Shake and Bake

Workouts

Saturday 1/25/20 @ 4:0 PM
235kj
81rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 1/26/20 @ 9:18 AM
βœ…
429kj
83rpm
46%
19mph
Thursday 1/10/19 @ 12:42 AM
171kj
85rpm
30%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/20/20 @ 9:49 AM
βœ…
431kj
89rpm
43%
19mph
Monday 6/15/20 @ 10:26 PM
293kj
88rpm
33%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/13/20 @ 7:16 AM
βœ…
571kj
84rpm
45%
19mph
Saturday 6/29/19 @ 1:51 PM
253kj
85rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/9/20 @ 11:2 AM
βœ…
470kj
85rpm
46%
20mph
Wednesday 7/10/19 @ 11:52 PM
241kj
85rpm
33%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/2/19 @ 4:54 PM
βœ…
413kj
86rpm
42%
18mph
Sunday 2/10/19 @ 10:47 PM
232kj
83rpm
35%
15mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/1/20 @ 6:31 AM
βœ…
463kj
82rpm
46%
20mph
Friday 8/30/19 @ 11:39 PM
254kj
83rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Sunday 9/1/19 @ 1:48 PM
βœ…
470kj
85rpm
46%
20mph
Tuesday 7/16/19 @ 6:42 PM
262kj
84rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Sunday 6/30/19 @ 3:50 PM
βœ…
485kj
85rpm
46%
20mph
Sunday 7/7/19 @ 11:30 PM
239kj
83rpm
35%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 6/27/19 @ 2:57 PM
βœ…
439kj
87rpm
44%
19mph
Tuesday 6/11/19 @ 2:24 PM
272kj
82rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/5/19 @ 6:17 PM
βœ…
453kj
84rpm
45%
20mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
235 kj
Saturday 1/25/20
βœ… 429 kj
Sunday 1/26/20
45 min Power Zone Endurance Ride
Matt Wilpers
171 kj
Thursday 1/10/19
βœ… 431 kj
Monday 7/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
293 kj
Monday 6/15/20
βœ… 571 kj
Saturday 6/13/20
45 min Power Zone Ride
Matt Wilpers
253 kj
Saturday 6/29/19
βœ… 470 kj
Tuesday 6/9/20
45 min Power Zone Max Ride
Matt Wilpers
241 kj
Wednesday 7/10/19
βœ… 413 kj
Tuesday 7/2/19
45 min Power Zone Ride
Denis Morton
232 kj
Sunday 2/10/19
βœ… 463 kj
Wednesday 4/1/20
45 min Power Zone Ride
Matt Wilpers
254 kj
Friday 8/30/19
βœ… 470 kj
Sunday 9/1/19
45 min Power Zone Ride
Denis Morton
262 kj
Tuesday 7/16/19
βœ… 485 kj
Sunday 6/30/19
45 min Power Zone Max Ride
Matt Wilpers
239 kj
Sunday 7/7/19
βœ… 439 kj
Thursday 6/27/19
45 min Power Zone Ride
Matt Wilpers
272 kj
Tuesday 6/11/19
βœ… 453 kj
Wednesday 6/5/19