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Shake and Bake
bikerbarrechick
Whitehall, PA
2
Beat bikerbeth
VS
bikerbeth
PZP-7 Green Legs & Hammies
94 π₯
Beat bikerbarrechick
Workouts
Previous Workouts
Next Workouts
Saturday 12/25/21 @ 5:10 PM
150
kj
83
rpm
36
%
15
mph
30 min Holiday Vacation Ride
Robin ArzΓ³n
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Saturday 12/18/21 @ 3:50 PM
β
190
kj
84
rpm
38
%
16
mph
Monday 4/29/19 @ 1:32 PM
359
kj
76
rpm
37
%
15
mph
75 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 2/6/21 @ 4:58 PM
β
717
kj
92
rpm
42
%
20
mph
Saturday 6/20/20 @ 4:0 PM
450
kj
83
rpm
35
%
15
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 11/8/20 @ 4:35 PM
β
878
kj
91
rpm
43
%
20
mph
Monday 7/1/19 @ 1:8 AM
307
kj
79
rpm
37
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 10/17/20 @ 3:59 PM
β
544
kj
93
rpm
41
%
19
mph
Sunday 6/14/20 @ 10:16 PM
241
kj
84
rpm
36
%
15
mph
45 min Power Zone Ride
Denis Morton
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Wednesday 6/10/20 @ 10:3 PM
β
465
kj
92
rpm
43
%
20
mph
Sunday 2/3/19 @ 10:23 PM
39
kj
90
rpm
30
%
14
mph
10 min Low Impact Ride
Matt Wilpers
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Monday 1/21/19 @ 12:56 AM
β
61
kj
93
rpm
35
%
16
mph
Friday 3/1/19 @ 2:19 AM
30
kj
76
rpm
30
%
12
mph
10 min Low Impact Ride
Matt Wilpers
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Share
Tuesday 3/19/19 @ 3:57 PM
β
41
kj
76
rpm
34
%
14
mph
Thursday 2/28/19 @ 8:57 PM
186
kj
79
rpm
34
%
14
mph
45 min Low Impact Ride
Matt Wilpers
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Share
Tuesday 2/19/19 @ 11:53 PM
β
196
kj
81
rpm
34
%
14
mph
Sunday 1/27/19 @ 8:55 PM
238
kj
86
rpm
35
%
15
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 8/6/18 @ 10:42 PM
β
272
kj
87
rpm
37
%
16
mph
Sunday 7/1/18 @ 2:45 PM
281
kj
73
rpm
43
%
16
mph
45 min All for One Ride
All Instructors
View Class
Share
Wednesday 7/4/18 @ 2:56 PM
β
289
kj
79
rpm
41
%
17
mph
Previous Workouts
Next Workouts
bikerbarrechick
Whitehall, PA
2
Beat bikerbeth
VS
bikerbeth
PZP-7 Green Legs & Hammies
94 π₯
Beat bikerbarrechick
Workouts
Previous Workouts
Next Workouts
30 min Holiday Vacation Ride
Robin ArzΓ³n
View Class
Share
150
kj
Saturday 12/25/21
β
190
kj
Saturday 12/18/21
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
359
kj
Monday 4/29/19
β
717
kj
Saturday 2/6/21
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
450
kj
Saturday 6/20/20
β
878
kj
Sunday 11/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
307
kj
Monday 7/1/19
β
544
kj
Saturday 10/17/20
45 min Power Zone Ride
Denis Morton
View Class
Share
241
kj
Sunday 6/14/20
β
465
kj
Wednesday 6/10/20
10 min Low Impact Ride
Matt Wilpers
View Class
Share
39
kj
Sunday 2/3/19
β
61
kj
Monday 1/21/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
30
kj
Friday 3/1/19
β
41
kj
Tuesday 3/19/19
45 min Low Impact Ride
Matt Wilpers
View Class
Share
186
kj
Thursday 2/28/19
β
196
kj
Tuesday 2/19/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
238
kj
Sunday 1/27/19
β
272
kj
Monday 8/6/18
45 min All for One Ride
All Instructors
View Class
Share
281
kj
Sunday 7/1/18
β
289
kj
Wednesday 7/4/18
Previous Workouts
Next Workouts