Shake and Bake

Workouts

Sunday 5/5/19 @ 2:2 PM
143kj
68rpm
41%
15mph
30 min Epic Sing Along Ride
Jenn Sherman
Saturday 1/2/21 @ 6:31 PM
✅
289kj
77rpm
49%
19mph
Saturday 6/20/20 @ 4:0 PM
450kj
83rpm
35%
15mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/21/20 @ 5:42 PM
✅
1589kj
69rpm
67%
24mph
Friday 11/29/19 @ 7:56 PM
295kj
76rpm
37%
15mph
60 min After Burn Ride
Denis Morton
Saturday 11/30/19 @ 5:24 PM
✅
878kj
78rpm
56%
23mph
Monday 7/1/19 @ 1:8 AM
307kj
79rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/27/19 @ 8:14 PM
✅
908kj
77rpm
59%
23mph
Sunday 2/3/19 @ 10:23 PM
39kj
90rpm
30%
14mph
10 min Low Impact Ride
Matt Wilpers
Saturday 1/19/19 @ 8:17 PM
✅
72kj
85rpm
40%
17mph
Thursday 5/2/19 @ 7:54 PM
223kj
91rpm
31%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 5/4/19 @ 3:45 PM
✅
559kj
82rpm
49%
20mph
Monday 4/29/19 @ 1:32 PM
359kj
76rpm
37%
15mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/9/19 @ 5:39 PM
✅
872kj
78rpm
52%
21mph
Thursday 1/31/19 @ 2:1 AM
202kj
87rpm
33%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/31/19 @ 11:35 PM
✅
471kj
86rpm
46%
20mph
Sunday 7/1/18 @ 2:45 PM
281kj
73rpm
43%
16mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 9:48 PM
✅
412kj
80rpm
47%
19mph
Sunday 4/15/18 @ 9:1 PM
264kj
64rpm
45%
16mph
45 min Live DJ Ride
Denis Morton
Sunday 4/15/18 @ 11:40 PM
✅
402kj
71rpm
50%
19mph

Workouts

30 min Epic Sing Along Ride
Jenn Sherman
143 kj
Sunday 5/5/19
✅ 289 kj
Saturday 1/2/21
90 min Power Zone Endurance Ride
Matt Wilpers
450 kj
Saturday 6/20/20
✅ 1589 kj
Sunday 6/21/20
60 min After Burn Ride
Denis Morton
295 kj
Friday 11/29/19
✅ 878 kj
Saturday 11/30/19
60 min Power Zone Endurance Ride
Matt Wilpers
307 kj
Monday 7/1/19
✅ 908 kj
Sunday 10/27/19
10 min Low Impact Ride
Matt Wilpers
39 kj
Sunday 2/3/19
✅ 72 kj
Saturday 1/19/19
45 min Power Zone Max Ride
Matt Wilpers
223 kj
Thursday 5/2/19
✅ 559 kj
Saturday 5/4/19
75 min Power Zone Endurance Ride
Matt Wilpers
359 kj
Monday 4/29/19
✅ 872 kj
Saturday 2/9/19
45 min Power Zone Endurance Ride
Denis Morton
202 kj
Thursday 1/31/19
✅ 471 kj
Thursday 1/31/19
45 min All for One Ride
All Instructors
281 kj
Sunday 7/1/18
✅ 412 kj
Sunday 7/1/18
45 min Live DJ Ride
Denis Morton
264 kj
Sunday 4/15/18
✅ 402 kj
Sunday 4/15/18