Shake and Bake

Workouts

Sunday 1/10/21 @ 6:26 PM
βœ…
290kj
85rpm
34%
15mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 7/3/22 @ 3:25 PM
281kj
79rpm
35%
14mph
Monday 4/29/19 @ 1:32 PM
359kj
76rpm
37%
15mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/9/19 @ 5:36 PM
βœ…
376kj
75rpm
38%
15mph
Monday 1/27/20 @ 12:36 AM
βœ…
320kj
80rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/23/20 @ 6:12 PM
288kj
80rpm
35%
15mph
Thursday 4/25/19 @ 2:53 PM
βœ…
226kj
87rpm
33%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/20/20 @ 2:7 PM
222kj
79rpm
34%
14mph
Saturday 8/24/19 @ 6:15 PM
βœ…
158kj
85rpm
42%
18mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 10/8/19 @ 3:52 PM
147kj
80rpm
42%
18mph
Sunday 6/23/19 @ 2:16 PM
βœ…
239kj
78rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/17/19 @ 9:14 PM
215kj
74rpm
36%
14mph
Wednesday 8/28/19 @ 12:40 AM
βœ…
245kj
81rpm
35%
15mph
45 min Power Zone Ride
Denis Morton
Monday 8/26/19 @ 3:7 PM
219kj
82rpm
33%
14mph
Sunday 3/31/19 @ 7:47 PM
32kj
78rpm
29%
12mph
10 min Low Impact Ride
Matt Wilpers
Monday 4/9/18 @ 8:23 PM
βœ…
43kj
69rpm
38%
14mph
Thursday 6/13/19 @ 7:50 PM
36kj
83rpm
31%
13mph
10 min Low Impact Ride
Matt Wilpers
Friday 4/19/19 @ 9:4 PM
βœ…
40kj
78rpm
33%
14mph
Tuesday 2/20/18 @ 1:33 AM
βœ…
259kj
67rpm
44%
16mph
45 min PyeongChang Ride
Robin ArzΓ³n
Tuesday 2/20/18 @ 8:30 PM
183kj
63rpm
39%
13mph

Workouts

60 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 290 kj
Sunday 1/10/21
281 kj
Sunday 7/3/22
75 min Power Zone Endurance Ride
Matt Wilpers
359 kj
Monday 4/29/19
βœ… 376 kj
Saturday 2/9/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 320 kj
Monday 1/27/20
288 kj
Thursday 1/23/20
45 min Power Zone Ride
Matt Wilpers
βœ… 226 kj
Thursday 4/25/19
222 kj
Monday 4/20/20
20 min FTP Test Ride
Matt Wilpers
βœ… 158 kj
Saturday 8/24/19
147 kj
Tuesday 10/8/19
45 min Power Zone Ride
Matt Wilpers
βœ… 239 kj
Sunday 6/23/19
215 kj
Monday 6/17/19
45 min Power Zone Ride
Denis Morton
βœ… 245 kj
Wednesday 8/28/19
219 kj
Monday 8/26/19
10 min Low Impact Ride
Matt Wilpers
32 kj
Sunday 3/31/19
βœ… 43 kj
Monday 4/9/18
10 min Low Impact Ride
Matt Wilpers
36 kj
Thursday 6/13/19
βœ… 40 kj
Friday 4/19/19
45 min PyeongChang Ride
Robin ArzΓ³n
βœ… 259 kj
Tuesday 2/20/18
183 kj
Tuesday 2/20/18