Shake and Bake

Workouts

Saturday 6/20/20 @ 4:0 PM
450kj
83rpm
35%
15mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/4/19 @ 4:20 PM
βœ…
1157kj
79rpm
54%
22mph
Saturday 5/30/20 @ 6:28 PM
171kj
82rpm
37%
16mph
30 min Classic Rock Ride
Denis Morton
Monday 6/1/20 @ 8:11 PM
βœ…
330kj
88rpm
46%
20mph
Monday 1/27/20 @ 12:36 AM
320kj
80rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/24/20 @ 1:35 PM
βœ…
756kj
79rpm
53%
22mph
Sunday 2/3/19 @ 10:23 PM
39kj
90rpm
30%
14mph
10 min Low Impact Ride
Matt Wilpers
Thursday 2/7/19 @ 11:38 PM
βœ…
82kj
100rpm
37%
18mph
Monday 4/29/19 @ 1:32 PM
359kj
76rpm
37%
15mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/9/19 @ 5:35 PM
βœ…
982kj
76rpm
55%
22mph
Thursday 1/31/19 @ 2:1 AM
202kj
87rpm
33%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 1/27/19 @ 4:23 PM
βœ…
511kj
90rpm
46%
21mph
Thursday 1/24/19 @ 8:37 PM
215kj
84rpm
34%
15mph
45 min Low Impact Ride
Denis Morton
Thursday 1/24/19 @ 12:8 AM
βœ…
341kj
89rpm
40%
18mph
Saturday 3/17/18 @ 7:30 PM
172kj
74rpm
40%
16mph
30 min 70s Rock Ride
Jennifer Jacobs
Thursday 3/22/18 @ 1:21 PM
βœ…
294kj
82rpm
47%
20mph
Saturday 3/3/18 @ 12:13 AM
253kj
69rpm
42%
16mph
45 min Live DJ Ride
Denis Morton
Saturday 2/24/18 @ 9:42 PM
βœ…
454kj
73rpm
51%
20mph
Tuesday 2/20/18 @ 1:33 AM
259kj
67rpm
44%
16mph
45 min PyeongChang Ride
Robin ArzΓ³n
Monday 2/19/18 @ 5:49 PM
βœ…
464kj
80rpm
48%
20mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
450 kj
Saturday 6/20/20
βœ… 1157 kj
Sunday 8/4/19
30 min Classic Rock Ride
Denis Morton
171 kj
Saturday 5/30/20
βœ… 330 kj
Monday 6/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
320 kj
Monday 1/27/20
βœ… 756 kj
Friday 1/24/20
10 min Low Impact Ride
Matt Wilpers
39 kj
Sunday 2/3/19
βœ… 82 kj
Thursday 2/7/19
75 min Power Zone Endurance Ride
Matt Wilpers
359 kj
Monday 4/29/19
βœ… 982 kj
Saturday 2/9/19
45 min Power Zone Endurance Ride
Denis Morton
202 kj
Thursday 1/31/19
βœ… 511 kj
Sunday 1/27/19
45 min Low Impact Ride
Denis Morton
215 kj
Thursday 1/24/19
βœ… 341 kj
Thursday 1/24/19
30 min 70s Rock Ride
Jennifer Jacobs
172 kj
Saturday 3/17/18
βœ… 294 kj
Thursday 3/22/18
45 min Live DJ Ride
Denis Morton
253 kj
Saturday 3/3/18
βœ… 454 kj
Saturday 2/24/18
45 min PyeongChang Ride
Robin ArzΓ³n
259 kj
Tuesday 2/20/18
βœ… 464 kj
Monday 2/19/18