Shake and Bake

Workouts

Sunday 1/10/21 @ 6:26 PM
290kj
85rpm
34%
15mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Monday 7/19/21 @ 11:20 AM
✅
545kj
79rpm
46%
19mph
Wednesday 7/10/19 @ 11:52 PM
241kj
85rpm
33%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 4/29/20 @ 11:22 AM
✅
319kj
86rpm
34%
16mph
Sunday 3/31/19 @ 7:47 PM
✅
32kj
78rpm
29%
12mph
10 min Low Impact Ride
Matt Wilpers
Saturday 2/9/19 @ 10:52 AM
kj
rpm
%
0mph
Thursday 6/13/19 @ 7:50 PM
36kj
83rpm
31%
13mph
10 min Low Impact Ride
Matt Wilpers
Monday 5/6/19 @ 10:43 AM
✅
41kj
83rpm
32%
14mph
Saturday 5/4/19 @ 4:11 PM
241kj
86rpm
35%
15mph
45 min Power Zone Ride
Denis Morton
Friday 5/3/19 @ 11:11 AM
✅
355kj
81rpm
42%
18mph
Wednesday 4/10/19 @ 6:24 PM
227kj
77rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/10/19 @ 1:56 PM
✅
351kj
79rpm
43%
18mph
Thursday 4/4/19 @ 8:12 PM
210kj
83rpm
33%
14mph
45 min Power Zone Ride
Denis Morton
Friday 4/5/19 @ 11:6 AM
✅
346kj
85rpm
40%
18mph
Friday 3/29/19 @ 8:26 PM
298kj
83rpm
35%
15mph
60 min Power Zone Ride
Matt Wilpers
Thursday 2/7/19 @ 10:17 AM
✅
501kj
78rpm
45%
18mph
Thursday 1/24/19 @ 8:37 PM
215kj
84rpm
34%
15mph
45 min Low Impact Ride
Denis Morton
Tuesday 1/22/19 @ 12:28 PM
✅
263kj
82rpm
37%
16mph
Tuesday 1/22/19 @ 6:40 PM
224kj
84rpm
34%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/21/19 @ 5:19 PM
✅
419kj
78rpm
47%
19mph

Workouts

60 min Power Zone Endurance Ride
Christine D'Ercole
290 kj
Sunday 1/10/21
✅ 545 kj
Monday 7/19/21
45 min Power Zone Max Ride
Matt Wilpers
241 kj
Wednesday 7/10/19
✅ 319 kj
Wednesday 4/29/20
10 min Low Impact Ride
Matt Wilpers
✅ 32 kj
Sunday 3/31/19
kj
Saturday 2/9/19
10 min Low Impact Ride
Matt Wilpers
36 kj
Thursday 6/13/19
✅ 41 kj
Monday 5/6/19
45 min Power Zone Ride
Denis Morton
241 kj
Saturday 5/4/19
✅ 355 kj
Friday 5/3/19
45 min Power Zone Ride
Matt Wilpers
227 kj
Wednesday 4/10/19
✅ 351 kj
Wednesday 4/10/19
45 min Power Zone Ride
Denis Morton
210 kj
Thursday 4/4/19
✅ 346 kj
Friday 4/5/19
60 min Power Zone Ride
Matt Wilpers
298 kj
Friday 3/29/19
✅ 501 kj
Thursday 2/7/19
45 min Low Impact Ride
Denis Morton
215 kj
Thursday 1/24/19
✅ 263 kj
Tuesday 1/22/19
45 min Power Zone Ride
Matt Wilpers
224 kj
Tuesday 1/22/19
✅ 419 kj
Monday 1/21/19