Shake and Bake

Workouts

Monday 4/29/19 @ 1:32 PM
359kj
76rpm
37%
15mph
75 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/27/20 @ 2:36 PM
✅
646kj
89rpm
41%
19mph
Saturday 6/20/20 @ 4:0 PM
450kj
83rpm
35%
15mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 2:56 PM
✅
776kj
86rpm
43%
19mph
Monday 1/27/20 @ 12:36 AM
320kj
80rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/19/20 @ 8:29 PM
✅
523kj
88rpm
42%
19mph
Thursday 4/25/19 @ 2:53 PM
226kj
87rpm
33%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/20/20 @ 5:47 PM
✅
401kj
92rpm
40%
19mph
Friday 11/29/19 @ 7:56 PM
295kj
76rpm
37%
15mph
60 min After Burn Ride
Denis Morton
Friday 11/29/19 @ 2:56 PM
✅
379kj
82rpm
38%
16mph
Sunday 2/3/19 @ 10:23 PM
39kj
90rpm
30%
14mph
10 min Low Impact Ride
Matt Wilpers
Friday 6/14/19 @ 12:23 PM
✅
62kj
95rpm
35%
17mph
Thursday 5/2/19 @ 7:54 PM
223kj
91rpm
31%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 4/25/19 @ 7:38 PM
✅
328kj
89rpm
36%
17mph
Sunday 4/21/19 @ 5:5 PM
✅
312kj
80rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/6/19 @ 7:51 AM
kj
rpm
%
0mph
Sunday 4/15/18 @ 9:1 PM
264kj
64rpm
45%
16mph
45 min Live DJ Ride
Denis Morton
Thursday 4/19/18 @ 7:9 PM
✅
266kj
69rpm
43%
16mph
Saturday 3/17/18 @ 7:30 PM
✅
172kj
74rpm
40%
16mph
30 min 70s Rock Ride
Jennifer Jacobs
Monday 3/19/18 @ 10:46 AM
167kj
77rpm
39%
16mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
359 kj
Monday 4/29/19
✅ 646 kj
Tuesday 10/27/20
90 min Power Zone Endurance Ride
Matt Wilpers
450 kj
Saturday 6/20/20
✅ 776 kj
Saturday 6/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
320 kj
Monday 1/27/20
✅ 523 kj
Saturday 9/19/20
45 min Power Zone Ride
Matt Wilpers
226 kj
Thursday 4/25/19
✅ 401 kj
Monday 4/20/20
60 min After Burn Ride
Denis Morton
295 kj
Friday 11/29/19
✅ 379 kj
Friday 11/29/19
10 min Low Impact Ride
Matt Wilpers
39 kj
Sunday 2/3/19
✅ 62 kj
Friday 6/14/19
45 min Power Zone Max Ride
Matt Wilpers
223 kj
Thursday 5/2/19
✅ 328 kj
Thursday 4/25/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 312 kj
Sunday 4/21/19
kj
Saturday 4/6/19
45 min Live DJ Ride
Denis Morton
264 kj
Sunday 4/15/18
✅ 266 kj
Thursday 4/19/18
30 min 70s Rock Ride
Jennifer Jacobs
✅ 172 kj
Saturday 3/17/18
167 kj
Monday 3/19/18