Shake and Bake

Workouts

Saturday 6/20/20 @ 4:0 PM
450kj
83rpm
35%
15mph
90 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/18/20 @ 12:49 AM
511kj
82rpm
37%
16mph
Monday 1/27/20 @ 12:36 AM
320kj
80rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/22/20 @ 5:45 PM
253kj
80rpm
33%
14mph
Friday 11/29/19 @ 7:56 PM
295kj
76rpm
37%
15mph
60 min After Burn Ride
Denis Morton
Monday 12/2/19 @ 12:33 AM
275kj
75rpm
36%
14mph
Sunday 2/3/19 @ 10:23 PM
39kj
90rpm
30%
14mph
10 min Low Impact Ride
Matt Wilpers
Monday 1/28/19 @ 11:49 PM
38kj
93rpm
28%
13mph
Thursday 5/2/19 @ 7:54 PM
223kj
91rpm
31%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 4/30/19 @ 10:16 PM
295kj
88rpm
36%
16mph
Monday 4/29/19 @ 1:32 PM
359kj
76rpm
37%
15mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/26/19 @ 12:40 AM
477kj
82rpm
39%
17mph
Friday 3/1/19 @ 2:19 AM
30kj
76rpm
30%
12mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 3/5/19 @ 2:58 AM
50kj
80rpm
36%
15mph
Thursday 1/31/19 @ 2:1 AM
202kj
87rpm
33%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 2/2/19 @ 1:54 AM
260kj
88rpm
36%
16mph
Sunday 7/1/18 @ 2:45 PM
281kj
73rpm
43%
16mph
45 min All for One Ride
All Instructors
Monday 7/2/18 @ 10:12 PM
316kj
77rpm
44%
17mph
Sunday 4/15/18 @ 9:1 PM
264kj
64rpm
45%
16mph
45 min Live DJ Ride
Denis Morton
Wednesday 4/25/18 @ 11:53 PM
288kj
67rpm
46%
17mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
450 kj
Saturday 6/20/20
511 kj
Thursday 6/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
320 kj
Monday 1/27/20
253 kj
Wednesday 1/22/20
60 min After Burn Ride
Denis Morton
295 kj
Friday 11/29/19
275 kj
Monday 12/2/19
10 min Low Impact Ride
Matt Wilpers
39 kj
Sunday 2/3/19
38 kj
Monday 1/28/19
45 min Power Zone Max Ride
Matt Wilpers
223 kj
Thursday 5/2/19
295 kj
Tuesday 4/30/19
75 min Power Zone Endurance Ride
Matt Wilpers
359 kj
Monday 4/29/19
477 kj
Friday 4/26/19
10 min Low Impact Ride
Matt Wilpers
30 kj
Friday 3/1/19
50 kj
Tuesday 3/5/19
45 min Power Zone Endurance Ride
Denis Morton
202 kj
Thursday 1/31/19
260 kj
Saturday 2/2/19
45 min All for One Ride
All Instructors
281 kj
Sunday 7/1/18
316 kj
Monday 7/2/18
45 min Live DJ Ride
Denis Morton
264 kj
Sunday 4/15/18
288 kj
Wednesday 4/25/18