Shake and Bake

Workouts

Friday 11/29/19 @ 7:56 PM
✅
295kj
76rpm
37%
15mph
60 min After Burn Ride
Denis Morton
Sunday 2/20/22 @ 6:18 AM
kj
rpm
%
0mph
Monday 4/29/19 @ 1:32 PM
359kj
76rpm
37%
15mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 12:43 AM
✅
527kj
80rpm
41%
17mph
Sunday 5/5/19 @ 2:2 PM
✅
143kj
68rpm
41%
15mph
30 min Epic Sing Along Ride
Jenn Sherman
Monday 9/14/20 @ 12:33 AM
136kj
79rpm
34%
14mph
Monday 1/27/20 @ 12:36 AM
320kj
80rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/27/20 @ 1:6 AM
✅
366kj
86rpm
37%
16mph
Monday 7/1/19 @ 1:8 AM
307kj
79rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/1/19 @ 12:7 AM
✅
367kj
77rpm
40%
16mph
Sunday 2/3/19 @ 10:23 PM
39kj
90rpm
30%
14mph
10 min Low Impact Ride
Matt Wilpers
Saturday 6/22/19 @ 2:4 AM
✅
53kj
88rpm
34%
15mph
Thursday 5/2/19 @ 7:54 PM
223kj
91rpm
31%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 4/25/19 @ 12:5 AM
✅
263kj
84rpm
36%
16mph
Friday 3/1/19 @ 2:19 AM
30kj
76rpm
30%
12mph
10 min Low Impact Ride
Matt Wilpers
Thursday 2/28/19 @ 6:45 PM
✅
42kj
68rpm
37%
14mph
Thursday 1/31/19 @ 2:1 AM
202kj
87rpm
33%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/29/19 @ 5:57 PM
✅
225kj
85rpm
34%
15mph
Sunday 7/1/18 @ 2:45 PM
✅
281kj
73rpm
43%
16mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 11:45 PM
258kj
75rpm
40%
16mph

Workouts

60 min After Burn Ride
Denis Morton
✅ 295 kj
Friday 11/29/19
kj
Sunday 2/20/22
75 min Power Zone Endurance Ride
Matt Wilpers
359 kj
Monday 4/29/19
✅ 527 kj
Saturday 2/6/21
30 min Epic Sing Along Ride
Jenn Sherman
✅ 143 kj
Sunday 5/5/19
136 kj
Monday 9/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
320 kj
Monday 1/27/20
✅ 366 kj
Monday 1/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
307 kj
Monday 7/1/19
✅ 367 kj
Friday 11/1/19
10 min Low Impact Ride
Matt Wilpers
39 kj
Sunday 2/3/19
✅ 53 kj
Saturday 6/22/19
45 min Power Zone Max Ride
Matt Wilpers
223 kj
Thursday 5/2/19
✅ 263 kj
Thursday 4/25/19
10 min Low Impact Ride
Matt Wilpers
30 kj
Friday 3/1/19
✅ 42 kj
Thursday 2/28/19
45 min Power Zone Endurance Ride
Denis Morton
202 kj
Thursday 1/31/19
✅ 225 kj
Tuesday 1/29/19
45 min All for One Ride
All Instructors
✅ 281 kj
Sunday 7/1/18
258 kj
Sunday 7/1/18