Shake and Bake

Workouts

Monday 4/29/19 @ 1:32 PM
359kj
76rpm
37%
15mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 2:57 PM
✅
717kj
81rpm
45%
19mph
Sunday 2/3/19 @ 10:23 PM
39kj
90rpm
30%
14mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 7/2/19 @ 8:24 PM
✅
55kj
93rpm
34%
16mph
Sunday 3/31/19 @ 7:47 PM
32kj
78rpm
29%
12mph
10 min Low Impact Ride
Matt Wilpers
Monday 7/1/19 @ 11:3 PM
✅
41kj
69rpm
34%
13mph
Sunday 6/23/19 @ 2:16 PM
239kj
78rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/19/19 @ 1:39 PM
✅
388kj
82rpm
42%
18mph
Saturday 5/4/19 @ 4:11 PM
241kj
86rpm
35%
15mph
45 min Power Zone Ride
Denis Morton
Friday 5/3/19 @ 12:46 PM
✅
421kj
84rpm
43%
18mph
Thursday 5/2/19 @ 7:54 PM
223kj
91rpm
31%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 4/26/19 @ 12:5 PM
✅
370kj
82rpm
39%
17mph
Thursday 4/25/19 @ 2:53 PM
226kj
87rpm
33%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/24/19 @ 11:16 AM
✅
417kj
78rpm
44%
18mph
Wednesday 4/10/19 @ 6:24 PM
227kj
77rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/9/19 @ 4:19 PM
✅
401kj
74rpm
46%
18mph
Wednesday 6/6/18 @ 11:9 PM
111kj
75rpm
42%
16mph
30 min Pride Ride
Denis Morton
Friday 3/8/19 @ 12:40 PM
✅
239kj
79rpm
44%
18mph
Thursday 1/31/19 @ 2:1 AM
202kj
87rpm
33%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/29/19 @ 9:57 PM
✅
333kj
86rpm
39%
17mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
359 kj
Monday 4/29/19
✅ 717 kj
Saturday 2/6/21
10 min Low Impact Ride
Matt Wilpers
39 kj
Sunday 2/3/19
✅ 55 kj
Tuesday 7/2/19
10 min Low Impact Ride
Matt Wilpers
32 kj
Sunday 3/31/19
✅ 41 kj
Monday 7/1/19
45 min Power Zone Ride
Matt Wilpers
239 kj
Sunday 6/23/19
✅ 388 kj
Wednesday 6/19/19
45 min Power Zone Ride
Denis Morton
241 kj
Saturday 5/4/19
✅ 421 kj
Friday 5/3/19
45 min Power Zone Max Ride
Matt Wilpers
223 kj
Thursday 5/2/19
✅ 370 kj
Friday 4/26/19
45 min Power Zone Ride
Matt Wilpers
226 kj
Thursday 4/25/19
✅ 417 kj
Wednesday 4/24/19
45 min Power Zone Ride
Matt Wilpers
227 kj
Wednesday 4/10/19
✅ 401 kj
Tuesday 4/9/19
30 min Pride Ride
Denis Morton
111 kj
Wednesday 6/6/18
✅ 239 kj
Friday 3/8/19
45 min Power Zone Endurance Ride
Denis Morton
202 kj
Thursday 1/31/19
✅ 333 kj
Tuesday 1/29/19