Shake and Bake
Workouts
Monday 4/29/19 @ 1:32 PM
359kj
76rpm
37%
15mph
Saturday 2/9/19 @ 5:35 PM
✅
745kj
83rpm
47%
20mph
Saturday 6/20/20 @ 4:0 PM
450kj
83rpm
35%
15mph
Saturday 6/20/20 @ 11:48 AM
✅
912kj
80rpm
47%
20mph
Sunday 2/3/19 @ 10:23 PM
39kj
90rpm
30%
14mph
Wednesday 4/17/19 @ 12:43 PM
✅
57kj
70rpm
40%
15mph
Monday 7/1/19 @ 1:8 AM
307kj
79rpm
37%
15mph
Friday 2/1/19 @ 12:19 PM
✅
521kj
79rpm
46%
19mph
Thursday 5/2/19 @ 7:54 PM
223kj
91rpm
31%
14mph
Monday 4/29/19 @ 11:3 AM
✅
353kj
70rpm
45%
16mph
Thursday 2/28/19 @ 8:57 PM
186kj
79rpm
34%
14mph
Thursday 2/28/19 @ 12:2 PM
✅
243kj
65rpm
42%
14mph
Sunday 1/27/19 @ 8:55 PM
238kj
86rpm
35%
15mph
Wednesday 2/6/19 @ 1:3 PM
✅
423kj
83rpm
45%
19mph
Thursday 1/31/19 @ 2:1 AM
202kj
87rpm
33%
14mph
Wednesday 1/30/19 @ 12:34 PM
✅
386kj
82rpm
44%
18mph
Sunday 7/1/18 @ 2:45 PM
281kj
73rpm
43%
16mph
Wednesday 10/3/18 @ 12:20 PM
✅
383kj
76rpm
46%
18mph
Saturday 3/3/18 @ 12:13 AM
253kj
69rpm
42%
16mph
Thursday 3/1/18 @ 1:16 PM
✅
261kj
58rpm
48%
16mph
Workouts
359
kj
Monday 4/29/19
450
kj
Saturday 6/20/20
307
kj
Monday 7/1/19
202
kj
Thursday 1/31/19
281
kj
Sunday 7/1/18