Shake and Bake

Workouts

Sunday 9/26/21 @ 2:42 PM
✅
764kj
44rpm
66%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/12/21 @ 10:2 AM
711kj
75rpm
45%
18mph
Saturday 5/1/21 @ 5:7 PM
✅
939kj
50rpm
66%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/24/21 @ 5:55 PM
820kj
77rpm
47%
19mph
Sunday 12/20/20 @ 4:42 PM
✅
1020kj
57rpm
64%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 10:6 AM
699kj
90rpm
40%
18mph
Monday 1/11/21 @ 11:23 AM
218kj
52rpm
63%
19mph
45 min 90s Ride
Emma Lovewell
Sunday 1/17/21 @ 4:48 PM
✅
441kj
78rpm
48%
20mph
Wednesday 10/28/20 @ 10:0 AM
✅
378kj
54rpm
58%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/11/20 @ 10:15 AM
353kj
81rpm
40%
17mph
Tuesday 3/10/20 @ 12:16 PM
194kj
58rpm
59%
19mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 11/4/20 @ 8:14 PM
✅
234kj
71rpm
56%
21mph
Tuesday 8/6/19 @ 4:1 PM
✅
559kj
66rpm
52%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/3/20 @ 5:0 PM
478kj
84rpm
38%
17mph
Sunday 3/8/20 @ 6:41 PM
340kj
53rpm
50%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/9/20 @ 9:17 AM
✅
454kj
82rpm
42%
18mph
Saturday 4/6/19 @ 2:10 PM
✅
517kj
60rpm
55%
18mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 5/20/20 @ 6:31 PM
471kj
85rpm
41%
18mph
Friday 2/14/20 @ 1:43 PM
293kj
59rpm
49%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/28/20 @ 11:15 PM
✅
316kj
81rpm
41%
17mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
✅ 764 kj
Sunday 9/26/21
711 kj
Sunday 9/12/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 939 kj
Saturday 5/1/21
820 kj
Wednesday 3/24/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1020 kj
Sunday 12/20/20
699 kj
Saturday 6/6/20
45 min 90s Ride
Emma Lovewell
218 kj
Monday 1/11/21
✅ 441 kj
Sunday 1/17/21
45 min Power Zone Ride
Matt Wilpers
✅ 378 kj
Wednesday 10/28/20
353 kj
Wednesday 11/11/20
20 min FTP Test Ride
Matt Wilpers
194 kj
Tuesday 3/10/20
✅ 234 kj
Wednesday 11/4/20
60 min Power Zone Ride
Matt Wilpers
✅ 559 kj
Tuesday 8/6/19
478 kj
Saturday 10/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
340 kj
Sunday 3/8/20
✅ 454 kj
Tuesday 6/9/20
60 min Power Zone Ride
Matt Wilpers
✅ 517 kj
Saturday 4/6/19
471 kj
Wednesday 5/20/20
45 min Power Zone Endurance Ride
Matt Wilpers
293 kj
Friday 2/14/20
✅ 316 kj
Friday 2/28/20