Shake and Bake
Workouts
Saturday 1/18/20 @ 8:7 PM
✅
433kj
85rpm
53%
23mph
Saturday 9/10/22 @ 8:24 PM
232kj
72rpm
45%
18mph
Friday 1/3/20 @ 11:0 AM
✅
398kj
88rpm
50%
22mph
Sunday 9/4/22 @ 10:16 AM
kj
rpm
%
0mph
Saturday 4/18/20 @ 10:48 PM
✅
907kj
86rpm
54%
23mph
Sunday 10/18/20 @ 1:44 PM
561kj
78rpm
47%
19mph
Tuesday 6/4/19 @ 7:39 PM
✅
819kj
90rpm
49%
22mph
Saturday 10/10/20 @ 11:47 AM
613kj
79rpm
48%
20mph
Monday 6/15/20 @ 11:26 PM
✅
463kj
90rpm
52%
23mph
Thursday 6/4/20 @ 10:52 AM
221kj
73rpm
45%
17mph
Sunday 10/6/19 @ 1:21 PM
✅
410kj
91rpm
49%
22mph
Tuesday 4/14/20 @ 10:20 AM
220kj
78rpm
43%
17mph
Wednesday 2/26/20 @ 11:5 AM
✅
426kj
86rpm
52%
23mph
Sunday 4/5/20 @ 3:32 PM
230kj
77rpm
44%
18mph
Sunday 2/23/20 @ 9:31 PM
✅
880kj
83rpm
54%
23mph
Saturday 2/8/20 @ 5:40 PM
425kj
80rpm
42%
17mph
Monday 9/23/19 @ 7:2 PM
✅
807kj
86rpm
51%
22mph
Saturday 2/15/20 @ 9:58 AM
439kj
82rpm
42%
18mph
Tuesday 7/10/18 @ 2:32 PM
✅
549kj
86rpm
49%
21mph
Sunday 7/1/18 @ 2:59 PM
230kj
66rpm
42%
15mph
Workouts
232
kj
Saturday 9/10/22
561
kj
Sunday 10/18/20
221
kj
Thursday 6/4/20
220
kj
Tuesday 4/14/20
230
kj
Sunday 4/5/20
425
kj
Saturday 2/8/20
439
kj
Saturday 2/15/20