Shake and Bake

Workouts

Thursday 2/4/21 @ 2:48 PM
✅
1024kj
86rpm
51%
22mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/29/22 @ 5:49 PM
703kj
91rpm
43%
19mph
Friday 2/12/21 @ 11:19 PM
36kj
88rpm
39%
17mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Sunday 2/6/22 @ 11:50 PM
✅
270kj
96rpm
41%
19mph
Thursday 3/5/20 @ 11:47 PM
✅
654kj
86rpm
53%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/10/22 @ 7:56 PM
398kj
93rpm
41%
19mph
Monday 10/7/19 @ 1:34 PM
✅
633kj
88rpm
51%
23mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/16/20 @ 5:36 PM
415kj
90rpm
42%
19mph
Tuesday 12/29/20 @ 11:18 AM
✅
426kj
86rpm
52%
23mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 9/9/20 @ 5:40 PM
288kj
93rpm
42%
20mph
Sunday 12/1/19 @ 3:23 AM
✅
403kj
86rpm
51%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/17/19 @ 9:24 PM
238kj
87rpm
41%
18mph
Sunday 3/22/20 @ 1:47 AM
✅
459kj
88rpm
52%
23mph
30 min Power Zone Max Ride
Matt Wilpers
Monday 2/17/20 @ 9:0 PM
245kj
91rpm
40%
18mph
Sunday 4/21/19 @ 7:3 PM
✅
941kj
86rpm
49%
22mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/12/19 @ 6:4 PM
739kj
85rpm
43%
20mph
Thursday 1/31/19 @ 10:48 PM
✅
378kj
85rpm
50%
22mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 1/29/19 @ 6:11 PM
218kj
89rpm
39%
18mph
Monday 5/21/18 @ 5:26 PM
✅
758kj
83rpm
51%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/14/18 @ 6:45 PM
622kj
86rpm
47%
20mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
✅ 1024 kj
Thursday 2/4/21
703 kj
Saturday 1/29/22
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
36 kj
Friday 2/12/21
✅ 270 kj
Sunday 2/6/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 654 kj
Thursday 3/5/20
398 kj
Monday 1/10/22
45 min Power Zone Ride
Matt Wilpers
✅ 633 kj
Monday 10/7/19
415 kj
Monday 11/16/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 426 kj
Tuesday 12/29/20
288 kj
Wednesday 9/9/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 403 kj
Sunday 12/1/19
238 kj
Sunday 11/17/19
30 min Power Zone Max Ride
Matt Wilpers
✅ 459 kj
Sunday 3/22/20
245 kj
Monday 2/17/20
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 941 kj
Sunday 4/21/19
739 kj
Sunday 5/12/19
30 min Power Zone Ride
Matt Wilpers
✅ 378 kj
Thursday 1/31/19
218 kj
Tuesday 1/29/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 758 kj
Monday 5/21/18
622 kj
Thursday 6/14/18