Shake and Bake

Workouts

Thursday 1/21/21 @ 10:54 PM
360kj
86rpm
49%
21mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Thursday 1/14/21 @ 12:14 PM
✅
364kj
86rpm
50%
21mph
Wednesday 12/9/20 @ 8:21 PM
✅
867kj
83rpm
54%
23mph
60 min Power Zone Ride
Matt Wilpers
Sunday 11/15/20 @ 8:14 PM
669kj
87rpm
47%
21mph
Friday 10/16/20 @ 2:23 PM
✅
834kj
85rpm
52%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/8/20 @ 12:47 PM
0kj
11rpm
40%
3mph
Saturday 1/25/20 @ 9:30 PM
✅
652kj
86rpm
52%
23mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/23/20 @ 10:56 AM
541kj
86rpm
49%
21mph
Sunday 6/2/19 @ 8:51 PM
✅
604kj
89rpm
49%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 12/9/19 @ 11:23 AM
543kj
81rpm
52%
21mph
Wednesday 7/3/19 @ 5:51 PM
✅
600kj
91rpm
48%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 6/14/19 @ 10:56 AM
525kj
81rpm
51%
21mph
Saturday 12/1/18 @ 12:4 PM
✅
565kj
91rpm
47%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/6/18 @ 9:56 AM
547kj
87rpm
49%
21mph
Saturday 6/30/18 @ 1:7 AM
✅
581kj
86rpm
50%
22mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/28/18 @ 9:59 AM
536kj
83rpm
50%
21mph

Workouts

30 min Power Zone Endurance Pop Ride
Matt Wilpers
360 kj
Thursday 1/21/21
✅ 364 kj
Thursday 1/14/21
60 min Power Zone Ride
Matt Wilpers
✅ 867 kj
Wednesday 12/9/20
669 kj
Sunday 11/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 834 kj
Friday 10/16/20
0 kj
Saturday 8/8/20
45 min Power Zone Ride
Matt Wilpers
✅ 652 kj
Saturday 1/25/20
541 kj
Thursday 1/23/20
45 min Power Zone Ride
Matt Wilpers
✅ 604 kj
Sunday 6/2/19
543 kj
Monday 12/9/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 600 kj
Wednesday 7/3/19
525 kj
Friday 6/14/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 565 kj
Saturday 12/1/18
547 kj
Saturday 10/6/18
45 min Power Zone Ride
Matt Wilpers
✅ 581 kj
Saturday 6/30/18
536 kj
Thursday 6/28/18