Shake and Bake

Workouts

Monday 8/15/22 @ 7:42 PM
277kj
79rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 8/12/22 @ 3:8 AM
392kj
81rpm
44%
19mph
Wednesday 9/1/21 @ 12:48 PM
95kj
85rpm
37%
16mph
15 min Low Impact Ride
Robin Arzón
Thursday 8/26/21 @ 9:26 PM
125kj
84rpm
42%
18mph
Wednesday 5/26/21 @ 12:0 PM
245kj
85rpm
35%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 7/19/21 @ 5:0 PM
417kj
82rpm
45%
19mph
Friday 7/2/21 @ 12:8 PM
138kj
90rpm
37%
17mph
20 min AFO Ride: Daddy Yankee
Robin Arzón
Tuesday 7/6/21 @ 3:16 AM
169kj
83rpm
43%
19mph
Thursday 6/3/21 @ 1:24 PM
104kj
83rpm
40%
17mph
15 min 2000s Ride
Bradley Rose
Wednesday 6/23/21 @ 3:12 AM
142kj
79rpm
48%
19mph
Tuesday 6/22/21 @ 8:9 PM
102kj
88rpm
33%
15mph
20 min 90s Ride
Cody Rigsby
Friday 6/18/21 @ 3:19 AM
197kj
71rpm
52%
20mph
Friday 2/5/21 @ 1:22 PM
141kj
79rpm
42%
17mph
20 min Country Ride
Denis Morton
Wednesday 3/10/21 @ 4:4 AM
178kj
78rpm
47%
19mph
Sunday 2/14/21 @ 1:25 PM
146kj
82rpm
41%
18mph
20 min Pop Ride
Robin Arzón
Sunday 5/10/20 @ 7:19 PM
177kj
74rpm
48%
19mph
Wednesday 3/25/20 @ 9:52 PM
487kj
80rpm
40%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 4:36 AM
722kj
79rpm
47%
20mph
Wednesday 8/12/20 @ 11:22 PM
242kj
79rpm
44%
18mph
30 min Prince Ride
Ally & Emma
Saturday 8/15/20 @ 3:19 AM
303kj
73rpm
52%
20mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
277 kj
Monday 8/15/22
392 kj
Friday 8/12/22
15 min Low Impact Ride
Robin Arzón
95 kj
Wednesday 9/1/21
125 kj
Thursday 8/26/21
45 min Power Zone Endurance Ride
Denis Morton
245 kj
Wednesday 5/26/21
417 kj
Monday 7/19/21
20 min AFO Ride: Daddy Yankee
Robin Arzón
138 kj
Friday 7/2/21
169 kj
Tuesday 7/6/21
15 min 2000s Ride
Bradley Rose
104 kj
Thursday 6/3/21
142 kj
Wednesday 6/23/21
20 min 90s Ride
Cody Rigsby
102 kj
Tuesday 6/22/21
197 kj
Friday 6/18/21
20 min Country Ride
Denis Morton
141 kj
Friday 2/5/21
178 kj
Wednesday 3/10/21
20 min Pop Ride
Robin Arzón
146 kj
Sunday 2/14/21
177 kj
Sunday 5/10/20
75 min Power Zone Endurance Ride
Matt Wilpers
487 kj
Wednesday 3/25/20
722 kj
Saturday 2/6/21
30 min Prince Ride
Ally & Emma
242 kj
Wednesday 8/12/20
303 kj
Saturday 8/15/20