Shake and Bake

Workouts

Sunday 11/12/23 @ 9:19 PM
kj
rpm
%
0mph
30 min HIIT & Hills Ride
Tunde Oyeneyin
Tuesday 11/28/23 @ 9:57 PM
168kj
64rpm
44%
15mph
Monday 1/11/21 @ 6:7 PM
416kj
85rpm
39%
17mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Monday 8/2/21 @ 1:7 PM
301kj
71rpm
38%
15mph
Sunday 12/20/20 @ 10:3 PM
265kj
81rpm
45%
19mph
30 min XOXO, Cody
Cody Rigsby
Saturday 7/24/21 @ 2:54 PM
207kj
63rpm
48%
17mph
Monday 7/20/20 @ 4:2 PM
54kj
81rpm
37%
16mph
10 min Low Impact Ride
Robin Arzón
Saturday 6/26/21 @ 3:19 PM
32kj
72rpm
31%
12mph
Monday 6/14/21 @ 12:54 PM
84kj
77rpm
45%
18mph
10 min Climb Ride
Bradley Rose
Saturday 6/26/21 @ 1:26 PM
43kj
57rpm
43%
13mph
Sunday 12/13/20 @ 6:24 PM
184kj
80rpm
39%
16mph
30 min Nicki Minaj Ride
Ally Love
Friday 12/11/20 @ 3:21 PM
157kj
58rpm
45%
14mph
Wednesday 12/9/20 @ 11:16 PM
226kj
78rpm
43%
18mph
30 min Pop Ride
Tunde Oyeneyin
Tuesday 12/8/20 @ 9:53 PM
114kj
51rpm
43%
12mph
Monday 12/7/20 @ 2:15 PM
223kj
86rpm
40%
18mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 12:25 AM
136kj
70rpm
38%
14mph
Thursday 11/12/20 @ 2:40 PM
235kj
82rpm
42%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 7:27 PM
143kj
59rpm
44%
14mph
Wednesday 5/20/20 @ 3:28 PM
47kj
81rpm
35%
15mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 11/10/20 @ 8:5 PM
40kj
70rpm
36%
14mph

Workouts

30 min HIIT & Hills Ride
Tunde Oyeneyin
kj
Sunday 11/12/23
168 kj
Tuesday 11/28/23
60 min Power Zone Endurance Ride
Christine D'Ercole
416 kj
Monday 1/11/21
301 kj
Monday 8/2/21
30 min XOXO, Cody
Cody Rigsby
265 kj
Sunday 12/20/20
207 kj
Saturday 7/24/21
10 min Low Impact Ride
Robin Arzón
54 kj
Monday 7/20/20
32 kj
Saturday 6/26/21
10 min Climb Ride
Bradley Rose
84 kj
Monday 6/14/21
43 kj
Saturday 6/26/21
30 min Nicki Minaj Ride
Ally Love
184 kj
Sunday 12/13/20
157 kj
Friday 12/11/20
30 min Pop Ride
Tunde Oyeneyin
226 kj
Wednesday 12/9/20
114 kj
Tuesday 12/8/20
30 min Outkast Ride
Denis Morton
223 kj
Monday 12/7/20
136 kj
Thursday 12/3/20
30 min Beyoncé Two for One Ride
Alex & Tunde
235 kj
Thursday 11/12/20
143 kj
Tuesday 11/10/20
10 min Low Impact Ride
Matt Wilpers
47 kj
Wednesday 5/20/20
40 kj
Tuesday 11/10/20