Shake and Bake

Workouts

Tuesday 8/30/22 @ 1:10 PM
βœ…
265kj
79rpm
45%
19mph
30 min Power Zone Ride
Matt Wilpers
Saturday 4/22/23 @ 10:55 PM
260kj
88rpm
40%
18mph
Monday 1/23/23 @ 8:5 PM
βœ…
264kj
77rpm
46%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/29/23 @ 3:27 AM
252kj
93rpm
39%
18mph
Friday 11/25/22 @ 8:14 PM
252kj
75rpm
46%
18mph
30 min Power Zone Endurance German Pop
Erik JΓ€ger
Sunday 12/4/22 @ 10:23 PM
βœ…
264kj
96rpm
40%
19mph
Sunday 9/25/22 @ 6:16 PM
βœ…
265kj
78rpm
45%
19mph
30 min Power Zone Ride
Ben Alldis
Friday 4/30/21 @ 12:56 PM
242kj
88rpm
40%
18mph
Sunday 9/25/22 @ 5:30 PM
βœ…
423kj
79rpm
47%
19mph
45 min Power Zone Ride
Matt Wilpers
Saturday 9/17/22 @ 2:1 AM
412kj
86rpm
43%
19mph
Sunday 3/27/22 @ 5:33 PM
645kj
77rpm
46%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/2/22 @ 3:59 PM
βœ…
659kj
88rpm
42%
19mph
Saturday 2/5/22 @ 6:33 PM
659kj
80rpm
45%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/7/22 @ 12:15 AM
βœ…
673kj
89rpm
42%
19mph
Saturday 1/15/22 @ 4:47 PM
488kj
76rpm
45%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/15/22 @ 4:59 PM
βœ…
512kj
85rpm
43%
19mph
Saturday 8/7/21 @ 4:10 PM
βœ…
262kj
82rpm
44%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 8/6/21 @ 11:22 PM
243kj
88rpm
41%
18mph
Monday 4/19/21 @ 12:0 AM
βœ…
411kj
74rpm
44%
17mph
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
Thursday 2/11/21 @ 11:30 PM
405kj
79rpm
41%
17mph

Workouts

30 min Power Zone Ride
Matt Wilpers
βœ… 265 kj
Tuesday 8/30/22
260 kj
Saturday 4/22/23
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 264 kj
Monday 1/23/23
252 kj
Sunday 1/29/23
30 min Power Zone Endurance German Pop
Erik JΓ€ger
252 kj
Friday 11/25/22
βœ… 264 kj
Sunday 12/4/22
30 min Power Zone Ride
Ben Alldis
βœ… 265 kj
Sunday 9/25/22
242 kj
Friday 4/30/21
45 min Power Zone Ride
Matt Wilpers
βœ… 423 kj
Sunday 9/25/22
412 kj
Saturday 9/17/22
75 min Power Zone Endurance Ride
Matt Wilpers
645 kj
Sunday 3/27/22
βœ… 659 kj
Saturday 4/2/22
75 min Power Zone Endurance Ride
Matt Wilpers
659 kj
Saturday 2/5/22
βœ… 673 kj
Monday 2/7/22
60 min Power Zone Endurance Ride
Matt Wilpers
488 kj
Saturday 1/15/22
βœ… 512 kj
Saturday 1/15/22
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 262 kj
Saturday 8/7/21
243 kj
Friday 8/6/21
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
βœ… 411 kj
Monday 4/19/21
405 kj
Thursday 2/11/21