Shake and Bake

Workouts

Wednesday 10/4/23 @ 1:45 PM
kj
rpm
%
0mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 5/14/22 @ 5:25 PM
✅
274kj
86rpm
43%
19mph
Thursday 6/22/23 @ 11:54 PM
✅
305kj
77rpm
49%
20mph
30 min Club Bangers Ride
Alex Toussaint
Monday 6/14/21 @ 11:27 PM
207kj
74rpm
44%
17mph
Friday 10/25/19 @ 2:2 AM
✅
323kj
85rpm
56%
24mph
20 min Hip Hop Ride
Robin Arzón
Friday 4/30/21 @ 3:11 PM
122kj
78rpm
40%
16mph
Saturday 4/10/21 @ 5:25 PM
✅
304kj
80rpm
55%
23mph
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
Saturday 4/10/21 @ 5:31 PM
119kj
78rpm
39%
15mph
Saturday 1/30/21 @ 6:26 PM
✅
413kj
74rpm
57%
22mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 1/30/21 @ 6:28 PM
179kj
69rpm
43%
16mph
Tuesday 12/8/20 @ 12:29 AM
✅
426kj
76rpm
58%
22mph
30 min Hip Hop Ride
Alex Toussaint
Sunday 12/13/20 @ 8:40 PM
0kj
0rpm
31%
0mph
Thursday 4/16/20 @ 1:51 AM
✅
332kj
83rpm
57%
24mph
20 min Hip Hop Ride
Robin Arzón
Wednesday 4/15/20 @ 10:37 PM
116kj
79rpm
38%
15mph
Tuesday 2/18/20 @ 3:5 AM
✅
283kj
82rpm
54%
22mph
20 min 90s Hip Hop Ride
Tunde Oyeneyin
Thursday 4/9/20 @ 8:19 PM
117kj
76rpm
40%
16mph
Wednesday 12/4/19 @ 1:26 AM
✅
469kj
80rpm
57%
24mph
30 min 2000s Ride
Alex Toussaint
Wednesday 12/4/19 @ 1:33 AM
197kj
70rpm
45%
17mph
Friday 10/4/19 @ 1:53 AM
✅
627kj
79rpm
55%
22mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 9/28/19 @ 1:55 PM
297kj
72rpm
44%
16mph

Workouts

30 min Club Bangers Ride
Alex Toussaint
kj
Wednesday 10/4/23
✅ 274 kj
Saturday 5/14/22
30 min Club Bangers Ride
Alex Toussaint
✅ 305 kj
Thursday 6/22/23
207 kj
Monday 6/14/21
20 min Hip Hop Ride
Robin Arzón
✅ 323 kj
Friday 10/25/19
122 kj
Friday 4/30/21
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
✅ 304 kj
Saturday 4/10/21
119 kj
Saturday 4/10/21
30 min Club Bangers Ride
Alex Toussaint
✅ 413 kj
Saturday 1/30/21
179 kj
Saturday 1/30/21
30 min Hip Hop Ride
Alex Toussaint
✅ 426 kj
Tuesday 12/8/20
0 kj
Sunday 12/13/20
20 min Hip Hop Ride
Robin Arzón
✅ 332 kj
Thursday 4/16/20
116 kj
Wednesday 4/15/20
20 min 90s Hip Hop Ride
Tunde Oyeneyin
✅ 283 kj
Tuesday 2/18/20
117 kj
Thursday 4/9/20
30 min 2000s Ride
Alex Toussaint
✅ 469 kj
Wednesday 12/4/19
197 kj
Wednesday 12/4/19
45 min Club Bangers Ride
Alex Toussaint
✅ 627 kj
Friday 10/4/19
297 kj
Saturday 9/28/19