Shake and Bake

Workouts

Saturday 6/3/23 @ 6:48 PM
101kj
76rpm
49%
19mph
Extra 10: HIIT Ride
Alex Toussaint
Monday 2/5/24 @ 1:46 AM
✅
101kj
0rpm
0%
0mph
Monday 1/8/24 @ 11:59 PM
✅
324kj
81rpm
48%
20mph
30 min Hip Hop Ride
Alex Toussaint
Wednesday 1/24/24 @ 1:55 AM
285kj
0rpm
0%
0mph
Friday 3/10/23 @ 10:27 PM
✅
92kj
71rpm
49%
19mph
Extra 10: Low Impact Ride
Alex Toussaint
Sunday 7/9/23 @ 2:20 PM
48kj
61rpm
42%
15mph
Monday 3/7/22 @ 11:25 PM
✅
214kj
79rpm
48%
20mph
20 min 90s Hip Hop Ride
Alex Toussaint
Friday 3/18/22 @ 1:39 PM
39kj
65rpm
27%
10mph
Thursday 10/29/20 @ 1:31 PM
✅
197kj
76rpm
55%
22mph
15 min Boss Ride
Ally Love
Tuesday 11/10/20 @ 12:15 AM
84kj
76rpm
45%
18mph
Saturday 9/12/20 @ 5:26 PM
✅
930kj
70rpm
71%
26mph
45 min Pop Ride
Alex Toussaint
Saturday 9/12/20 @ 5:26 PM
522kj
80rpm
51%
21mph
Wednesday 7/15/20 @ 11:26 PM
✅
645kj
68rpm
73%
26mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/22/20 @ 12:46 AM
303kj
86rpm
46%
20mph
Tuesday 5/12/20 @ 1:19 AM
✅
843kj
77rpm
63%
25mph
45 min Hip Hop Ride
Alex Toussaint
Monday 4/20/20 @ 10:21 PM
634kj
84rpm
54%
23mph
Wednesday 2/19/20 @ 2:6 AM
✅
425kj
76rpm
56%
22mph
30 min 90s Hip Hop Ride
Alex Toussaint
Monday 2/17/20 @ 5:22 PM
374kj
84rpm
51%
22mph
Wednesday 12/4/19 @ 1:26 AM
✅
469kj
80rpm
57%
24mph
30 min 2000s Ride
Alex Toussaint
Tuesday 1/28/20 @ 3:40 PM
302kj
84rpm
46%
20mph

Workouts

Extra 10: HIIT Ride
Alex Toussaint
101 kj
Saturday 6/3/23
✅ 101 kj
Monday 2/5/24
30 min Hip Hop Ride
Alex Toussaint
✅ 324 kj
Monday 1/8/24
285 kj
Wednesday 1/24/24
Extra 10: Low Impact Ride
Alex Toussaint
✅ 92 kj
Friday 3/10/23
48 kj
Sunday 7/9/23
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 214 kj
Monday 3/7/22
39 kj
Friday 3/18/22
15 min Boss Ride
Ally Love
✅ 197 kj
Thursday 10/29/20
84 kj
Tuesday 11/10/20
45 min Pop Ride
Alex Toussaint
✅ 930 kj
Saturday 9/12/20
522 kj
Saturday 9/12/20
30 min Britney Spears Ride
Cody Rigsby
✅ 645 kj
Wednesday 7/15/20
303 kj
Wednesday 7/22/20
45 min Hip Hop Ride
Alex Toussaint
✅ 843 kj
Tuesday 5/12/20
634 kj
Monday 4/20/20
30 min 90s Hip Hop Ride
Alex Toussaint
✅ 425 kj
Wednesday 2/19/20
374 kj
Monday 2/17/20
30 min 2000s Ride
Alex Toussaint
✅ 469 kj
Wednesday 12/4/19
302 kj
Tuesday 1/28/20