Shake and Bake

Workouts

Thursday 10/19/23 @ 12:35 AM
155kj
77rpm
50%
20mph
15 min 90s Hip Hop Ride
Denis Morton
Saturday 7/24/21 @ 7:17 PM
✅
159kj
92rpm
44%
20mph
Wednesday 8/25/21 @ 5:56 PM
✅
258kj
72rpm
56%
21mph
20 min Hip Hop Ride
Bradley Rose
Wednesday 8/25/21 @ 5:59 PM
195kj
86rpm
45%
20mph
Friday 7/2/21 @ 10:41 PM
✅
252kj
68rpm
58%
21mph
20 min AFO Ride: Daddy Yankee
Robin Arzón
Wednesday 7/14/21 @ 6:16 PM
169kj
94rpm
43%
20mph
Friday 1/15/21 @ 10:57 PM
✅
245kj
80rpm
52%
21mph
20 min Hip Hop Ride
Robin Arzón
Saturday 6/26/21 @ 5:51 PM
202kj
88rpm
45%
20mph
Saturday 2/27/21 @ 6:25 PM
✅
644kj
77rpm
58%
22mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:25 PM
481kj
86rpm
48%
20mph
Sunday 1/24/21 @ 10:23 PM
✅
577kj
72rpm
57%
22mph
45 min JKE: New Year’s Eve Special
Jess King
Friday 1/1/21 @ 4:42 PM
390kj
80rpm
45%
19mph
Friday 4/10/20 @ 8:57 PM
✅
1016kj
82rpm
58%
24mph
60 min Club Bangers Ride
Alex Toussaint
Saturday 12/28/19 @ 2:57 PM
565kj
82rpm
46%
19mph
Friday 10/9/20 @ 5:38 PM
✅
383kj
71rpm
58%
21mph
30 min XOXO, Cody
Cody Rigsby
Thursday 10/8/20 @ 3:30 PM
299kj
85rpm
46%
20mph
Friday 11/1/19 @ 1:49 AM
✅
419kj
80rpm
55%
23mph
30 min Hip Hop Ride
Alex Toussaint
Wednesday 10/23/19 @ 8:51 PM
279kj
84rpm
46%
19mph
Sunday 9/22/19 @ 7:19 PM
✅
292kj
85rpm
53%
23mph
20 min 90s Hip Hop Ride
Robin Arzón
Tuesday 9/17/19 @ 2:53 PM
182kj
93rpm
42%
19mph

Workouts

15 min 90s Hip Hop Ride
Denis Morton
155 kj
Thursday 10/19/23
✅ 159 kj
Saturday 7/24/21
20 min Hip Hop Ride
Bradley Rose
✅ 258 kj
Wednesday 8/25/21
195 kj
Wednesday 8/25/21
20 min AFO Ride: Daddy Yankee
Robin Arzón
✅ 252 kj
Friday 7/2/21
169 kj
Wednesday 7/14/21
20 min Hip Hop Ride
Robin Arzón
✅ 245 kj
Friday 1/15/21
202 kj
Saturday 6/26/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 644 kj
Saturday 2/27/21
481 kj
Saturday 2/27/21
45 min JKE: New Year’s Eve Special
Jess King
✅ 577 kj
Sunday 1/24/21
390 kj
Friday 1/1/21
60 min Club Bangers Ride
Alex Toussaint
✅ 1016 kj
Friday 4/10/20
565 kj
Saturday 12/28/19
30 min XOXO, Cody
Cody Rigsby
✅ 383 kj
Friday 10/9/20
299 kj
Thursday 10/8/20
30 min Hip Hop Ride
Alex Toussaint
✅ 419 kj
Friday 11/1/19
279 kj
Wednesday 10/23/19
20 min 90s Hip Hop Ride
Robin Arzón
✅ 292 kj
Sunday 9/22/19
182 kj
Tuesday 9/17/19