Shake and Bake

Workouts

Monday 9/11/23 @ 10:57 PM
309kj
75rpm
51%
20mph
30 min XOXO, Cody Ride
Cody Rigsby
Tuesday 9/12/23 @ 11:3 AM
βœ…
374kj
68rpm
59%
21mph
Monday 5/8/23 @ 10:57 PM
418kj
74rpm
48%
19mph
45 min Hip Hop Ride
Alex Toussaint
Saturday 5/20/23 @ 1:8 PM
βœ…
617kj
74rpm
57%
22mph
Friday 12/30/22 @ 8:47 PM
345kj
78rpm
51%
21mph
30 min Top 50 Music Ride: #50-41
Tunde Oyeneyin
Friday 12/30/22 @ 5:3 PM
βœ…
383kj
78rpm
54%
22mph
Monday 12/5/22 @ 11:57 PM
426kj
73rpm
48%
19mph
45 min Hip Hop Ride
Alex Toussaint
Tuesday 12/20/22 @ 11:48 AM
βœ…
532kj
75rpm
53%
21mph
Wednesday 8/26/20 @ 10:39 PM
βœ…
556kj
68rpm
70%
25mph
30 min Metal Ride
Kendall Toole
Tuesday 8/18/20 @ 7:29 PM
539kj
69rpm
71%
25mph
Monday 7/6/20 @ 10:22 PM
βœ…
865kj
71rpm
68%
25mph
45 min All For One More Ride
Multiple Instructors
Sunday 7/12/20 @ 7:7 PM
743kj
71rpm
66%
24mph
Thursday 3/19/20 @ 3:5 PM
βœ…
325kj
79rpm
59%
24mph
20 min Pop Ride
Robin ArzΓ³n
Thursday 3/19/20 @ 3:3 PM
312kj
66rpm
68%
23mph
Wednesday 2/19/20 @ 2:6 AM
425kj
76rpm
56%
22mph
30 min 90s Hip Hop Ride
Alex Toussaint
Tuesday 2/18/20 @ 10:37 PM
βœ…
425kj
73rpm
61%
23mph
Tuesday 2/11/20 @ 2:48 AM
βœ…
714kj
78rpm
59%
24mph
45 min Hip Hop Ride
Alex Toussaint
Tuesday 2/11/20 @ 11:37 AM
642kj
71rpm
61%
23mph
Wednesday 12/4/19 @ 1:26 AM
βœ…
469kj
80rpm
57%
24mph
30 min 2000s Ride
Alex Toussaint
Thursday 12/5/19 @ 11:45 AM
417kj
72rpm
60%
22mph

Workouts

30 min XOXO, Cody Ride
Cody Rigsby
309 kj
Monday 9/11/23
βœ… 374 kj
Tuesday 9/12/23
45 min Hip Hop Ride
Alex Toussaint
418 kj
Monday 5/8/23
βœ… 617 kj
Saturday 5/20/23
30 min Top 50 Music Ride: #50-41
Tunde Oyeneyin
345 kj
Friday 12/30/22
βœ… 383 kj
Friday 12/30/22
45 min Hip Hop Ride
Alex Toussaint
426 kj
Monday 12/5/22
βœ… 532 kj
Tuesday 12/20/22
30 min Metal Ride
Kendall Toole
βœ… 556 kj
Wednesday 8/26/20
539 kj
Tuesday 8/18/20
45 min All For One More Ride
Multiple Instructors
βœ… 865 kj
Monday 7/6/20
743 kj
Sunday 7/12/20
20 min Pop Ride
Robin ArzΓ³n
βœ… 325 kj
Thursday 3/19/20
312 kj
Thursday 3/19/20
30 min 90s Hip Hop Ride
Alex Toussaint
425 kj
Wednesday 2/19/20
βœ… 425 kj
Tuesday 2/18/20
45 min Hip Hop Ride
Alex Toussaint
βœ… 714 kj
Tuesday 2/11/20
642 kj
Tuesday 2/11/20
30 min 2000s Ride
Alex Toussaint
βœ… 469 kj
Wednesday 12/4/19
417 kj
Thursday 12/5/19