Shake and Bake

Workouts

Thursday 12/28/23 @ 12:48 AM
✅
216kj
80rpm
48%
20mph
20 min New Tracks Ride
Alex Toussaint
Monday 5/30/22 @ 4:19 PM
kj
rpm
%
0mph
Tuesday 12/1/20 @ 1:14 AM
✅
138kj
79rpm
54%
22mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 12/8/20 @ 2:45 PM
56kj
89rpm
34%
16mph
Sunday 11/22/20 @ 9:36 PM
✅
287kj
80rpm
55%
23mph
20 min 2000s Ride
Cody Rigsby
Monday 11/23/20 @ 2:29 PM
212kj
76rpm
52%
20mph
Saturday 7/18/20 @ 6:1 PM
✅
1109kj
80rpm
62%
25mph
60 min Two for One: Power Zone Ride
Denis & Matt
Sunday 1/26/20 @ 3:58 PM
451kj
85rpm
40%
17mph
Thursday 7/2/20 @ 9:11 PM
✅
1029kj
70rpm
74%
27mph
45 min All For One Ride
Multiple Instructors
Sunday 7/12/20 @ 4:47 PM
458kj
77rpm
50%
20mph
Wednesday 3/4/20 @ 1:24 AM
✅
522kj
80rpm
60%
24mph
30 min 2010s Ride
Alex Toussaint
Saturday 3/7/20 @ 2:7 PM
301kj
74rpm
51%
20mph
Friday 1/24/20 @ 2:55 AM
✅
450kj
81rpm
56%
23mph
30 min XOXO, Cody
Cody Rigsby
Saturday 1/25/20 @ 1:59 PM
364kj
68rpm
58%
21mph
Tuesday 10/8/19 @ 1:7 AM
✅
235kj
83rpm
56%
24mph
15 min Pop Ride
Alex Toussaint
Monday 10/28/19 @ 1:17 PM
197kj
73rpm
58%
22mph
Friday 1/10/20 @ 1:27 AM
✅
497kj
78rpm
60%
24mph
30 min Two for One: Groove Ride
Cody & Emma
Saturday 1/11/20 @ 2:15 PM
328kj
73rpm
53%
20mph
Friday 11/1/19 @ 12:59 AM
✅
494kj
79rpm
59%
24mph
30 min BOO-Tacular DJ Ride
Matt Wilpers
Saturday 11/2/19 @ 12:56 PM
355kj
73rpm
55%
21mph

Workouts

20 min New Tracks Ride
Alex Toussaint
✅ 216 kj
Thursday 12/28/23
kj
Monday 5/30/22
10 min Low Impact Ride
Alex Toussaint
✅ 138 kj
Tuesday 12/1/20
56 kj
Tuesday 12/8/20
20 min 2000s Ride
Cody Rigsby
✅ 287 kj
Sunday 11/22/20
212 kj
Monday 11/23/20
60 min Two for One: Power Zone Ride
Denis & Matt
✅ 1109 kj
Saturday 7/18/20
451 kj
Sunday 1/26/20
45 min All For One Ride
Multiple Instructors
✅ 1029 kj
Thursday 7/2/20
458 kj
Sunday 7/12/20
30 min 2010s Ride
Alex Toussaint
✅ 522 kj
Wednesday 3/4/20
301 kj
Saturday 3/7/20
30 min XOXO, Cody
Cody Rigsby
✅ 450 kj
Friday 1/24/20
364 kj
Saturday 1/25/20
15 min Pop Ride
Alex Toussaint
✅ 235 kj
Tuesday 10/8/19
197 kj
Monday 10/28/19
30 min Two for One: Groove Ride
Cody & Emma
✅ 497 kj
Friday 1/10/20
328 kj
Saturday 1/11/20
30 min BOO-Tacular DJ Ride
Matt Wilpers
✅ 494 kj
Friday 11/1/19
355 kj
Saturday 11/2/19