Shake and Bake

Workouts

Tuesday 3/1/22 @ 12:58 AM
βœ…
278kj
79rpm
46%
19mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Tuesday 3/1/22 @ 1:2 AM
78kj
67rpm
31%
11mph
Thursday 2/17/22 @ 11:26 PM
βœ…
203kj
82rpm
46%
19mph
20 min AT's Ride to Greatness: Game 3
Alex Toussaint
Thursday 2/17/22 @ 11:27 PM
129kj
72rpm
45%
16mph
Saturday 9/18/21 @ 5:29 PM
βœ…
450kj
60rpm
55%
18mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 9/18/21 @ 10:36 PM
207kj
77rpm
35%
15mph
Saturday 2/27/21 @ 6:25 PM
βœ…
644kj
77rpm
58%
22mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Monday 3/1/21 @ 4:59 PM
277kj
70rpm
45%
16mph
Sunday 1/24/21 @ 10:23 PM
βœ…
577kj
72rpm
57%
22mph
45 min JKE: New Year’s Eve Special
Jess King
Saturday 1/2/21 @ 4:30 PM
206kj
74rpm
36%
14mph
Monday 6/29/20 @ 9:57 PM
βœ…
358kj
78rpm
61%
25mph
20 min Go Canada! Ride
Cody Rigsby
Monday 6/29/20 @ 9:34 PM
112kj
76rpm
39%
16mph
Thursday 4/2/20 @ 4:55 PM
βœ…
137kj
77rpm
56%
22mph
10 min Low Impact Ride
Christine D'Ercole
Wednesday 6/10/20 @ 4:47 PM
39kj
80rpm
32%
14mph
Monday 5/4/20 @ 1:11 AM
βœ…
492kj
77rpm
60%
24mph
30 min Sweat Steady Ride: Live from Home
Jess King
Thursday 5/7/20 @ 4:12 PM
212kj
90rpm
38%
17mph
Wednesday 5/6/20 @ 3:59 PM
βœ…
505kj
82rpm
58%
24mph
30 min New Tracks Ride: Live from Home
Alex Toussaint
Wednesday 5/6/20 @ 11:51 PM
187kj
78rpm
40%
16mph
Friday 4/24/20 @ 1:58 PM
βœ…
535kj
86rpm
58%
25mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 1:58 PM
258kj
93rpm
40%
19mph

Workouts

30 min BHM Block Party Two for One Ride
Alex & Tunde
βœ… 278 kj
Tuesday 3/1/22
78 kj
Tuesday 3/1/22
20 min AT's Ride to Greatness: Game 3
Alex Toussaint
βœ… 203 kj
Thursday 2/17/22
129 kj
Thursday 2/17/22
45 min Club Bangers Ride
Alex Toussaint
βœ… 450 kj
Saturday 9/18/21
207 kj
Saturday 9/18/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
βœ… 644 kj
Saturday 2/27/21
277 kj
Monday 3/1/21
45 min JKE: New Year’s Eve Special
Jess King
βœ… 577 kj
Sunday 1/24/21
206 kj
Saturday 1/2/21
20 min Go Canada! Ride
Cody Rigsby
βœ… 358 kj
Monday 6/29/20
112 kj
Monday 6/29/20
10 min Low Impact Ride
Christine D'Ercole
βœ… 137 kj
Thursday 4/2/20
39 kj
Wednesday 6/10/20
30 min Sweat Steady Ride: Live from Home
Jess King
βœ… 492 kj
Monday 5/4/20
212 kj
Thursday 5/7/20
30 min New Tracks Ride: Live from Home
Alex Toussaint
βœ… 505 kj
Wednesday 5/6/20
187 kj
Wednesday 5/6/20
30 min HIIT Ride: Live from Home
Alex Toussaint
βœ… 535 kj
Friday 4/24/20
258 kj
Friday 4/24/20